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Prep & Bake Dijon-Crusted Salmon & Green Beans
PREP & BAKE
High Protein
Carb Smart
Easy Prep
Prep & Bake Dijon-Crusted Salmon & Green Beans

Includes recyclable aluminum tray

5 min
Difficulty: 1/3

This golden-crusted salmon transforms your weeknight into a gourmet affair! Dijon mustard meets crispy panko in a textural love story, while tender green beans get buttery herb treatment. The star? A smoky mustard sauce that drizzles like liquid velvet over flaky fish. Paired with garlic-kissed ciabatta that's toasted to perfection, this 25-minute masterpiece delivers restaurant elegance without the reservation wait. Your taste buds will thank you for this deliciously sophisticated escape!

Allergens

Fish
Eggs
Wheat
Milk
Soy

Utensils

Paper Towel
Small Bowl

Tags

High Protein
Carb Smart
Pork-free
Ineligible-reco
Oven Ready
Pescatarian
Easy Prep
Carb Conscious
New
Classic Plates
Surf-turf
Ingredients
Green Beans

Green Beans

6 ounce

Ciabatta

Ciabatta

1 unit

Oven-Ready Tray

Oven-Ready Tray

2 unit

Smoky Mustard

Smoky Mustard

1 ounce

Mayonnaise

Mayonnaise

2 tablespoon

Garlic Herb Butter

Garlic Herb Butter

2 tablespoon

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Dijon Mustard

Dijon Mustard

2 teaspoon

Salmon

Salmon

10 ounce

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

4 teaspoon (tsp)

Preparation
1
Start Prep

  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce.

  • Trim green beans if necessary; toss in one oven-ready tray with a drizzle of oil, salt, and pepper. (For 4, divide green beans between two trays, using a drizzle of oil in each tray.)

  • In a small bowl, combine panko with a drizzle of oil (large drizzle for 4), salt, and pepper.

2
Finish Prep & Bake

  • Pat salmon* dry with paper towels; season with salt and pepper. Drizzle skin sides with oil; rub to coat.

  • Place salmon, skin sides down, in remaining oven-ready tray. (For 4 servings, divide between two remaining trays.) Evenly spread tops with Dijon mustard; mound with panko mixture, pressing firmly to adhere. Reserve bowl.

  • Place trays side by side on top rack (be sure your oven has preheated!); bake until green beans are tender and salmon is cooked through, 10-15 minutes. (For 4, bake salmon on top rack and green beans on middle rack, swapping rack positions halfway through.)

3
Mix Sauce

  • Meanwhile, wash and dry bowl used for panko. Combine smoky mustard and mayonnaise in same bowl; stir in water 1 tsp at a time until mixture reaches a drizzling consistency.

4
Make Garlic Bread

  • Meanwhile, when salmon has 5 minutes remaining, halve and toast ciabatta. Spread with half the garlic herb butter.

  • Halve each ciabatta half on a diagonal. (For 4 servings, halve each of the four ciabatta halves on a diagonal.)

5
Toss Green Beans

  • Once green beans are done, carefully toss with remaining garlic herb butter.

6
Serve

  • Divide salmon, green beans, and garlic bread between plates. Drizzle smoky mustard sauce over salmon and serve.

Nutrition per serving

840

kcal

Calories

57

g

Fat

13

g

Saturated Fat

40

g

Carbohydrate

8

g

Sugar

3

g

Dietary Fiber

35

g

Protein

145

mg

Cholesterol

880

mg

Sodium

Crispy Dijon Salmon
PREP & BAKE

Includes recyclable aluminum tray

5 min 1/3
High Protein
Easy Prep
Carb Conscious
New
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