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Prep & Bake Chicken Orzo Paprikash
PREP & BAKE
High Protein
Easy Prep
Dietitian-Approved
Prep & Bake Chicken Orzo Paprikash

with Dill Dijon–Dressed Mixed Greens

5 min
Difficulty: 2/3
Eastern European

This easy tray-bake takes inspiration from Hungarian paprikash, featuring tender chicken cutlets baked over a paprika-spiced tomato sauce and orzo base. A dollop of dill sour cream adds tangy richness, while a crisp side salad tossed in dill Dijon dressing brings fresh contrast to this comforting, flavor-packed meal. It's perfect for any night of the week!

Allergens

Wheat
Milk

Utensils

Paper Towel
Whisk
Large Bowl
Small Bowl
Aluminum Foil

Tags

Under 650 Calories
High Protein
Pork-free
Easy Prep
Dietitian-Approved
New
World-flavors
Classic Plates
Seasonal
Fall-flavours
Ingredients
Dill

Dill

0.25 ounce

Tomato Paste

Tomato Paste

1 unit

Garlic Powder

Garlic Powder

1 teaspoon

Smoked Paprika

Smoked Paprika

1 teaspoon

Oven-Ready Tray

Oven-Ready Tray

1 unit

Fry Seasoning

Fry Seasoning

1 tablespoon

Sour Cream

Sour Cream

3 tablespoon

Mixed Greens

Mixed Greens

2 ounce

Chicken Cutlets

Chicken Cutlets

12 ounce

Dijon Mustard

Dijon Mustard

2 teaspoon

Orzo Pasta

Orzo Pasta

4 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

2 unit

Salt

Salt

Pepper

Pepper

Sugar

Sugar

Olive Oil

Olive Oil

Preparation
1
Prep

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Pick and finely chop fronds from dill.

2
Assemble Casserole

• In a large bowl, whisk together tomato paste, garlic powder, smoked paprika, stock concentrates, 1½ cups water, ½ tsp sugar, salt, and pepper(3 cups water and 1 tsp sugar for 4 servings). • In oven-ready tray, combine orzo and paprika tomato sauce (for 4, evenly divide orzo and sauce between two trays). • Pat chicken* dry with paper towels and drizzle with olive oil; season all over with half the Fry Seasoning (all for 4), salt, and pepper. Nestle chicken into orzo mixture (for 4, divide chicken between two trays). Tightly cover with foil. • Roast on top rack (be sure your oven has preheated!) until chicken is cooked through and orzo is tender, 30-35 minutes. (For 4, bake two trays side by side on top rack.) TIP: You’ll have a lot of liquid in that tray! Be careful when transferring to the oven.

3
 Mix Sauce & Make Salad

• While chicken cooks, in a small bowl, combine sour cream, half the dill, a pinch of salt, and pepper; set aside until ready to serve. • In a second large bowl, whisk together mustard, remaining dill, 1 TBSP olive oil (2 TBSP for 4 servings), salt, and pepper. Add mixed greens; toss to coat.

4
Serve

• Divide chicken and orzo between plates and dollop with dill sour cream. Serve with mixed greens on the side. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

610

kcal

Calories

20

g

Fat

5

g

Saturated Fat

59

g

Carbohydrate

13

g

Sugar

4

g

Dietary Fiber

48

g

Protein

140

mg

Cholesterol

680

mg

Sodium

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