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Prep & Bake Cheesy Chicken & Broccoli
PREP & BAKE
Calorie Smart
Easy Prep
New
Prep & Bake Cheesy Chicken & Broccoli

Includes recyclable aluminum tray

5 min
Difficulty: 2/3

With just five minutes of prep, you’ll have 20 minutes of “me” time while dinner bakes! Juicy Monterey Jack and panko-crusted chicken is baked over a bed of broccoli draped in a creamy homestyle sauce. Finish the chicken with a hot-honey drizzle, serve it with buttery ciabatta toasts, and savor dinner knowing there’s practically no cleanup (thanks, oven-ready tray!).

Allergens

Wheat
Milk
Soy

Utensils

Paper Towel
Whisk
Small Bowl

Tags

Calorie Smart
Pork-free
Oven Ready
Easy Prep
New
Protein Smart
Ingredients
Hot Honey

Hot Honey

0.5 ounce

Ciabatta

Ciabatta

1 unit

Oven-Ready Tray

Oven-Ready Tray

1 unit

Broccoli

Broccoli

8 ounce

Cream of Chicken Concentrate

Cream of Chicken Concentrate

1 unit

Monterey Jack Cheese

Monterey Jack Cheese

0.25 cup

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Chicken Cutlets

Chicken Cutlets

10 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
PREP

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Cut broccoli into bite-size pieces if necessary.

  • In a small bowl, whisk together cream of chicken concentrate and ¼ cup warm water (½ cup for 4 servings)

  • In oven-ready tray, toss broccoli with a drizzle of oil, salt, and pepper. (For 4, divide broccoli between two trays, using a drizzle of oil for each tray.)

2
ROAST CHICKEN & BROCCOLI

  • Pat chicken* dry with paper towels. Season all over with garlic powdersalt, and pepper.

  • Arrange chicken on top of broccoli. Pour cream of chicken mixture over chicken and broccoli. Sprinkle chicken with Monterey Jack and panko, pressing to adhere. Top with a drizzle of oil. (For 4 servings, divide ingredients evenly between two trays, using a drizzle of oil for each tray.)

  • Roast on top rack (be sure your oven has preheated!) until broccoli is tender and chicken is cooked through, 20-25 minutes. (For 4, roast two trays side by side on top rack.)

3
TOAST CIABATTA

  • When chicken and broccoli are almost done, halve and toast ciabatta until golden brown. Immediately spread with 1 TBSP butter (2 TBSP for 4 servings); halve ciabatta on a diagonal.

4
SERVE

  • Divide chicken and broccoli between plates. Drizzle chicken with as much hot honey as you like. Serve with ciabatta toast on the side.

Nutrition per serving

620

kcal

Calories

25

g

Fat

10

g

Saturated Fat

48

g

Carbohydrate

10

g

Sugar

4

g

Dietary Fiber

44

g

Protein

140

mg

Cholesterol

870

mg

Sodium

Prep & Bake Cheesy Chicken & Broccoli
PREP & BAKE

Includes recyclable aluminum tray

5 min 2/3
Calorie Smart
High Protein
Easy Prep
Dietitian-Approved
Cheesy Chicken & Broccoli
PREP & BAKE

Includes recyclable aluminum tray

5 min 2/3
Easy Prep
New
Protein Smart
High Fiber
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