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Prep & Bake Blackened Salmon & Cauliflower Mash
Calorie Smart
Carb Smart
Easy Prep
Prep & Bake Blackened Salmon & Cauliflower Mash

with Roasted Green Beans & Smoky Red Pepper Crema

5 min
Difficulty: 2/3

Cajun-spiced blackened salmon with a caramelized crust sits atop a silky cauliflower mash, paired with crisp-tender green beans and smoky red pepper crema. This restaurant-worthy dinner comes together in under 30 minutes in our recyclable oven-ready tray for an easy, breezy cleanup!

Allergens

Fish
Milk

Utensils

Paper Towel
Plastic Wrap
Medium Bowl
Potato Masher

Tags

Calorie Smart
Carb Smart
Oven Ready
Pescatarian
Easy Prep
Sodium Smart
Ingredients
Green Beans

Green Beans

12 ounce

Oven-Ready Tray

Oven-Ready Tray

1 unit

Smoky Red Pepper Crema

Smoky Red Pepper Crema

2 tablespoon

Cauliflower Florets

Cauliflower Florets

10 ounce

Blackening Spice

Blackening Spice

1 tablespoon

Salmon

Salmon

10 ounce

Olive Oil

Olive Oil

2 teaspoon (tsp)

Butter

Butter

2 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep & Start Green Beans

  • Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce.

  • Trim green beans if necessary.

  • Add green beans to a medium microwave-safe bowl (large microwave-safe bowl for 4 servings). Microwave until slightly tender, 1-2 minutes.

  • Transfer green beans to one side of oven-ready tray (for 4, spread out across tray). Toss with a drizzle of olive oil, salt, and pepper.

2
Make Cauliflower Mash

  • Place cauliflower in bowl used for green beans. Cover with plastic wrap and microwave until very tender, 6-8 minutes. TIP: If cauliflower is hard to mash after 8 minutes, continue microwaving in 1-minute bursts until very tender.

  • Using a potato masher or fork, mash cauliflower with 2 TBSP butter (4 TBSP for 4 servings), salt, and pepper until creamy. Taste and season with more salt and pepper.

3
Roast Salmon & Green Beans

  • Drizzle olive oil on empty side of tray with green beans (for 4 servings drizzle olive oil in second tray). Pat salmon* dry with paper towels and place, skin sides down, on empty side of tray (place in second tray for 4). Season all over with salt, pepper, and as much Blackening Spice as you like.

  • Roast on middle rack (be sure your oven has preheated!) until green beans are tender and salmon is cooked through, 12-15 minutes. (For 4, bake two trays side by side on middle rack.)

4
Serve

  • Divide salmon, cauliflower mash, and green beans between plates. Drizzle salmon and green beans with smoky red pepper crema and serve.

Nutrition per serving

600

kcal

Calories

43

g

Fat

14

g

Saturated Fat

22

g

Carbohydrate

9

g

Sugar

8

g

Dietary Fiber

35

g

Protein

130

mg

Cholesterol

230

mg

Sodium

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