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Pesto Chicken Salad Lettuce Wraps
20 Min or Less
Calorie Smart
High Protein
Mediterranean
Pesto Chicken Salad Lettuce Wraps

with Grape Tomatoes & Crispy Panko

5 min
Difficulty: 1/3

These lettuce wraps make a perfect meal for that satisfied-but-not-stuffed feeling. You’ll toss juicy seared chicken with shredded lettuce, mayo, pesto, and juicy grape tomatoes. Load it all into crisp baby lettuce leaves, then shower with buttery panko breadcrumbs for crunchy contrast; serve it up in a quick 20 minutes!

Allergens

Eggs
Wheat
Milk

Utensils

Large Pan
Large Bowl

Tags

Under 650 Calories
Calorie Smart
High Protein
Mediterranean
Carb Smart
Quick
Pork-free
Ineligible-reco
Classic-euro-dishes
Easy Prep
Carb Conscious
Easy Cleanup
Sodium Smart
Dietitian-Approved
Handhelds
Ingredients
Baby Lettuce

Baby Lettuce

1 unit

Chopped Chicken Breast

Chopped Chicken Breast

10 ounce

Pesto

Pesto

4 tablespoon

Grape Tomatoes

Grape Tomatoes

4 ounce

Mayonnaise

Mayonnaise

2 tablespoon

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Cook Chicken

  • Open package of chicken* and drain off any excess liquid.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; season with salt and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes.

  • Turn off heat. Transfer chicken to a large bowl; set aside to cool slightly. Wipe out pan.

2
Toast Panko

  • Melt 1 TBSP butter (2 TBSP for 4 servings) in pan used for chicken over medium heat. Add panko; season with salt and pepper. Cook, stirring constantly, until golden brown, 2-4 minutes.

3
Prep & Toss Salad

  • Wash and dry produce

  • Halve tomatoes. Trim and discard root end from lettuce. Reserve 6 large leaves for serving (12 leaves for 4 servings); thinly slice remaining lettuce.

  • To bowl with chicken, add tomatoes, shredded lettuce, pesto, and mayonnaise; stir until thoroughly combined. Taste and season with salt and pepper if desired.

4
Serve

  • Divide reserved lettuce leaves between plates; fill with pesto chicken salad. Top with toasted panko and serve.

Nutrition per serving

540

kcal

Calories

36

g

Fat

8

g

Saturated Fat

14

g

Carbohydrate

4

g

Sugar

3

g

Dietary Fiber

36

g

Protein

145

mg

Cholesterol

430

mg

Sodium

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