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Peppercorn-Crusted Beef Tenderloin
Premium Picks
Carb Smart
Sodium Smart
High Fiber
Peppercorn-Crusted Beef Tenderloin

with Brussels Sprouts Amandine & Mashed Sweet Potatoes

10 min
Difficulty: 2/3

If nothing says “date night” like a juicy steak, then this dish is the equivalent of getting down on one knee. Pan-seared, pepper-crusted steaks are topped with a chive-flecked butter (cue the swoons). But it’s not just any pepper, and it’s not just any steak: Here, freshly cracked peppercorns provide a spicy, crunchy coating for melt-in-your-mouth beef tenderloin. On the side, there’s crispy Brussels sprouts with toasty almonds, plus creamy mashed sweet potatoes. No matter who you cook this for, we have a good feeling they’ll be quite smitten.

Allergens

Milk
Tree Nuts

Utensils

Baking Sheet
Paper Towel
Large Pan
Small Bowl
Strainer
Medium Pot
Peeler
Plastic Bag
Potato Masher

Tags

Carb Smart
Pork-free
Oven Ready
Sodium Smart
Fall
Winter
Premium
High Fiber
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Beef Tenderloin Steak

Beef Tenderloin Steak

10 ounce

Brussels Sprouts

Brussels Sprouts

8 ounce

Black Peppercorns

Black Peppercorns

1 tablespoon

Sweet Potato

Sweet Potato

2 unit

Beef Stock Concentrate

Beef Stock Concentrate

1 unit

Chives

Chives

0.25 ounce

Sliced Almonds

Sliced Almonds

0.5 ounce

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Butter

Butter

3 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Preparation
1
COOK SWEET POTATOES

  • Adjust rack to top position and preheat oven to 425 degrees. Bring 3 TBSP butter (6 TBSP for 4 servings) to room temperature. Wash and dry produce.

  • Peel and dice sweet potatoes into ½-inch pieces. Place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes.

  • Drain and return sweet potatoes to pot.

  • Keep covered off heat until ready to mash.

2
ROAST SPROUTS

  • While sweet potatoes cook, trim and halve Brussels sprouts lengthwise. Toss on a baking sheet with a drizzle of oil, salt, and pepper.

  • Roast on top rack until golden brown and tender, 18-22 minutes.

3
PREP & COAT BEEF

  • Meanwhile, thinly slice chives. Place peppercorns in a zip-close bag and crush with a heavy-bottomed pan or rolling pin; pour onto a plate and spread into an even layer.

  • Pat beef* dry with paper towels; season all over with salt. Press both sides of beef into crushed peppercorns to evenly coat. TIP: For a milder flavor, sprinkle beef with peppercorns instead.

4
COOK BEEF

  • Heat a drizzle of oil in a large pan over medium-high heat. Add beef and cook almost to desired doneness, 4-7 minutes per side.

  • Add stock concentrate and 2 TBSP water (3 TBSP for 4 servings). Simmer until sauce has thickened and beef reaches desired doneness, 1-2 minutes more. Turn beef to coat, then transfer everything to a shallow dish.

5
MASH SWEET POTATOES

  • Mash drained sweet potatoes until smooth. (TIP: If sweet potatoes have cooled, mash over medium-low heat.) Stir in sour cream and 1 TBSP softened butter (2 TBSP for 4 servings) until combined. Season generously with salt and pepper.

6
FINISH & SERVE

  • In a small microwave-safe bowl, combine remaining 2 TBSP softened butter (4 TBSP for 4 servings), 1 tsp chives (2 tsp for 4), salt, and pepper. TIP: If butter is still cold, microwave 5-10 seconds.

  • Divide beef, sweet potatoes, and Brussels sprouts between plates. Sprinkle Brussels sprouts with almonds. Top beef with chive butter. Garnish with remaining chives and serve.

Nutrition per serving

720

kcal

Calories

42

g

Fat

18

g

Saturated Fat

50

g

Carbohydrate

11

g

Sugar

11

g

Dietary Fiber

38

g

Protein

140

mg

Cholesterol

590

mg

Sodium

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with Chive Butter, Asparagus Amandine & Mashed Sweet Potatoes

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Peppercorn Crusted Beef Tenderloin
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with Chive Butter, Asparagus Amandine, and Mashed Sweet Potatoes

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Peppercorn-Crusted Beef Tenderloin
Premium Picks

with Brussels Sprouts Amandine & Mashed Sweet Potatoes

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Peppercorn-Crusted Beef Tenderloin
Premium Picks

with Brussels Sprouts Amandine & Mashed Sweet Potatoes

10 min 2/3
Carb Smart
Peppercorn-Crusted Beef Tenderloin
Premium Picks

with Brussels Sprouts Amandine & Mashed Sweet Potatoes

10 min 2/3
Carb Smart
Peppercorn-Crusted Beef Tenderloin
Premium Picks

with Brussels Sprouts Amandine & Mashed Sweet Potatoes

10 min 2/3
Peppercorn-Crusted Beef Tenderloin
Premium Picks

with Brussels Sprouts Amandine & Mashed Sweet Potatoes

10 min 2/3
Carb Smart
Peppercorn-Crusted Beef Tenderloin
Premium Picks

with Brussels Sprouts Amandine & Mashed Sweet Potatoes

10 min 2/3
Carb Smart
Peppercorn-Crusted Beef Tenderloin
Premium Picks

with Brussels Sprouts Amandine & Mashed Sweet Potatoes

10 min 2/3
Carb Smart
Peppercorn-Crusted Beef Tenderloin
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with Brussels Sprouts Amandine & Mashed Sweet Potatoes

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