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Pecan-Crusted Trout
Date Night Premium
Sodium Smart
Pecan-Crusted Trout

with a Cranberry-Studded Salad & Thyme-Roasted Potatoes

10 min
Difficulty: 2/3

Is there anything better than tender, buttery fish with a crunchy, nutty topping? Why, yes! How about steelhead trout fillets coated in a creamy honey mustard sauce, then crusted in a mixture of crushed pecans, panko, fresh thyme, and butter? (To be honest, we’d eat anything with that sprinkled on top!) The topping turns toasty and crispy in the oven as the fish cooks to juicy perfection. As if that weren’t enough to sell you, on the side, we’re also serving up thyme-roasted potato rounds and mixed greens with dried cranberries. Weeknight luxury is just 35 minutes away!

Allergens

Fish
Eggs
Wheat
Milk
Tree Nuts

Utensils

Baking Sheet
Paper Towel
Large Bowl
Small Bowl
Medium Bowl

Tags

Pork-free
Oven Ready
Pescatarian
Sodium Smart
Fall
Premium
Specialties
Date-night
Ingredients
Thyme

Thyme

0.25 ounce

Potatoes

Potatoes

12 ounce

Pecans

Pecans

0.5 ounce

Lemon

Lemon

1 unit

Steelhead Trout

Steelhead Trout

10 ounce

Dried Cranberries

Dried Cranberries

1 ounce

Honey

Honey

2 teaspoon

Mayonnaise

Mayonnaise

2 tablespoon

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Dijon Mustard

Dijon Mustard

2 teaspoon

Mixed Greens

Mixed Greens

2 ounce

Butter

Butter

2 tablespoon (tbsp)

Olive Oil

Olive Oil

2 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

1 tablespoon (tbsp)

Preparation
1
PREP

  • Adjust racks to top and middle positions and preheat oven to 450 degrees. Wash and dry produce.

  • Cut potatoes into ¼-inch-thick rounds. Strip thyme leaves from stems; roughly chop leaves until you have 2 tsp. Finely chop pecans or crush in their bag with a heavy-bottomed pan or rolling pin.

2
ROAST POTATOES

  • Lightly oil a baking sheet. Toss potatoes on sheet with a drizzle of oil, half the chopped thyme, salt, and pepper.

  • Roast on top rack until browned and tender, 22-24 minutes total. (You’ll start the trout after 12 minutes.)

3
MAKE SAUCE & CRUST

  • While potatoes roast, in a small bowl, combine honey, mustard, and mayonnaise.

  • Place 2 TBSP butter (3 TBSP for 4 servings) in a medium microwave-safe bowl. Microwave until melted, 30 seconds. Let cool slightly, then stir in pecans, panko, remaining chopped thyme, and a pinch of salt and pepper.

4
ROAST FISH

  • Pat trout* dry with paper towels; season with salt and pepper. Drizzle skin sides with oil; rub to coat.

  • Once potatoes have roasted 12 minutes, place trout, skin sides down, on a second baking sheet. Evenly spread tops with a thin layer of honey mustard sauce (save remaining sauce for serving); mound with pecan mixture, pressing firmly to adhere.

  • Transfer potatoes to middle rack and place trout on top rack. Roast until crust is golden brown and trout is cooked through, 10-12 minutes.

5
MAKE SALAD

  • Meanwhile, quarter lemon.

  • In a large bowl, combine mixed greens, cranberries, a large drizzle of olive oil, and as much lemon juice as you like. Season with salt and pepper.

6
SERVE

  • Divide trout, potatoes, and salad between plates. Drizzle trout with remaining honey mustard sauce and serve.

Nutrition per serving

1000

kcal

Calories

70

g

Fat

19

g

Saturated Fat

63

g

Carbohydrate

21

g

Sugar

6

g

Dietary Fiber

31

g

Protein

140

mg

Cholesterol

400

mg

Sodium

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