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Parmesan-Crusted Salmon Caesar Salad
20-MIN PREMIUM
High Protein
Quick
Easy Prep
Parmesan-Crusted Salmon Caesar Salad

with Heirloom Grape Tomatoes, Croutons & Lemon

5 min
Difficulty: 1/3
North America

It's everything you love about a Caesar salad—plus rich Parm-crusted salmon! You'll broil the salmon dusted with garlic and Parmesan till the cheese is crispy. Serve it over a crunchy romaine salad with juicy heirloom grape tomatoes, zingy red onion, more Parm, and crunchy croutons. It's all tossed in a Caesar dressing enhanced with fresh lemon juice and zest.

Allergens

Fish
Eggs
Wheat
Milk

Utensils

Baking Sheet
Paper Towel
Zester
Large Bowl
Small Bowl
Aluminum Foil

Tags

Under 650 Calories
High Protein
Quick
Pork-free
Easy Prep
Carb Conscious
Regional-specialty
Soup-salad
New
Ingredients
Red Onion

Red Onion

1 unit

Garlic Powder

Garlic Powder

1 teaspoon

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Heirloom Grape Tomatoes

Heirloom Grape Tomatoes

4 ounce

Caesar Dressing

Caesar Dressing

1.5 ounce

Salmon

Salmon

10 ounce

Lemon

Lemon

1 unit

Croutons

Croutons

1 unit

Baby Lettuce

Baby Lettuce

1 unit

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Preparation
1
Broil

• Heat broiler to high. Wash and dry produce. • Pat salmon dry with paper towels. Rub all over with oil; season with half the garlic powder, salt, and pepper. Place salmon, skin sides down, on a foil-lined baking sheet. Top with half the Parmesan, pressing to adhere. Broil on top rack until salmon is cooked through and cheese is crispy, 4-8 minutes. (Check your salmon frequently to make sure the crust isn’t burning!)

2
Prep

• Meanwhile, zest and quarter lemon. Trim and discard root end from lettuce; chop leaves into bite-size pieces. Halve tomatoes. Halve, peel, and thinly slice half the onion (all for 4 servings); soak sliced onion in a small bowl with cold water.

3
Toss

• In a large bowl, combine lemon zest, dressing, remaining garlic powder, juice from one lemon wedge (two wedges for 4 servings), salt, and pepper. • Add lettuce, tomatoes, sliced onion (draining first), and remaining Parmesan; toss until evenly coated.

4
Serve

• Divide salad between shallow bowls. Top with croutons and salmon. Serve with any remaining lemon wedges on the side. ***Fish is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

580

kcal

Calories

40

g

Fat

9

g

Saturated Fat

19

g

Carbohydrate

6

g

Sugar

5

g

Dietary Fiber

36

g

Protein

105

mg

Cholesterol

470

mg

Sodium

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