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Kickin’ Cajun Ranch Steak Salad
20-MIN PREMIUM
High Protein
Fiber Powered
Quick
Kickin’ Cajun Ranch Steak Salad

with Kale, Grape Tomatoes & Pickled Shallot

5 min
Difficulty: 1/3
North America

This hearty, speedy kale and mixed greens salad is packed with juicy grape tomatoes, cucumber, and pickled shallot for an impressively colorful bowl. Toss it all together with tangy, Cajun-spiced ranch dressing, then top with juicy slices of sizzled steak for a bold, satisfying spin on a classic (in just 20 minutes!).

Allergens

Eggs
Milk

Utensils

Paper Towel
Whisk
Large Bowl
Small Bowl
Medium Pan
Plastic Wrap

Tags

Under 650 Calories
High Protein
Fiber Powered
Quick
Pork-free
Easy Prep
Carb Conscious
Regional-specialty
Soup-salad
Halloween
Ingredients
Ranch Steak

Ranch Steak

10 ounce

Lemon

Lemon

1 unit

Shallot

Shallot

1 unit

Mini Cucumber

Mini Cucumber

1 unit

Kale

Kale

4 ounce

Buttermilk Ranch Dressing

Buttermilk Ranch Dressing

3 ounce

Sour Cream

Sour Cream

1.5 tablespoon

Cajun Spice Blend

Cajun Spice Blend

1 tablespoon

Hot Sauce

Hot Sauce

1 teaspoon

Mixed Greens

Mixed Greens

2 ounce

Grape Tomatoes

Grape Tomatoes

4 ounce

Olive Oil

Olive Oil

Cooking Oil

Cooking Oil

Sugar

Sugar

Salt

Salt

Pepper

Pepper

Preparation
1
Sizzle

• Wash and dry produce. • Pat steak dry with paper towels; season with salt and pepper. • Heat a drizzle of oil in a medium pan over medium-high heat. Add steak and cook to desired doneness, 3-6 minutes per side. TIP: While steak cooks, move on to Step 2!

2
Prep

• Trim, peel, and thinly slice shallot. Halve lemon. Remove and discard any large stems from kale; chop into bite-size pieces. Trim and thinly slice cucumber into rounds. • In a small microwave-safe bowl, combine shallot, 1 tsp sugar, juice from half the lemon, salt, and pepper (2 tsp sugar and juice from whole lemon for 4 servings). Cover tightly with plastic wrap; microwave for 1 minute. • Set aside to pickle, stirring occasionally.

3
Mix

• Place kale in a large bowl; using your hands, massage kale (similar to how you would knead dough) with a drizzle of olive oil and a pinch of salt until leaves are tender, 1 minute. • In a second small bowl, whisk together dressing, sour cream, 1 tsp Cajun Spice Blend (2 tsp for 4 servings), and as much hot sauce as you like.

4
Serve

• Transfer Cajun ranch dressing to bowl with kale. Add mixed greens, cucumber, tomatoes, and half the pickled shallot (draining first); toss to combine. Season with salt and pepper. • Thinly slice steak against the grain. • Divide salad between bowls; top with steak and remaining pickled shallot. Serve. ***Beef is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

510

kcal

Calories

33

g

Fat

7

g

Saturated Fat

24

g

Carbohydrate

12

g

Sugar

6

g

Dietary Fiber

31

g

Protein

100

mg

Cholesterol

900

mg

Sodium

Kickin’ Cajun Ranch Steak Salad
20-MIN PREMIUM

Elevated Dinners, Impressively Easy

1/3
Calorie Smart
Carb Smart
Quick
Easy Prep
New
Protein Smart
Kickin’ Cajun Ranch Steak Salad
20-MIN PREMIUM

with Kale, Grape Tomatoes & Pickled Shallot

5 min 1/3
Calorie Smart
Carb Smart
Quick
Easy Prep
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Protein Smart
High Fiber
Kickin’ Cajun Ranch Steak Salad
20-MIN PREMIUM

with Kale, Grape Tomatoes & Pickled Shallot

5 min 1/3
High Protein
Fiber Powered
Mediterranean
Quick
Easy Prep
Carb Conscious
Kickin’ Cajun Ranch Steak Salad
20-MIN PREMIUM

Elevated Dinners, Impressively Easy

1/3
Calorie Smart
Carb Smart
Quick
Easy Prep
Easy Cleanup
Protein Smart
Kickin’ Cajun Ranch Steak Salad
20-MIN PREMIUM

Elevated Dinners, Impressively Easy

5 min 1/3
Calorie Smart
Carb Smart
Quick
Easy Prep
Protein Smart
High Fiber
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