Toggle sidebar
Panko-Crusted Rainbow Trout
NEW
Panko-Crusted Rainbow Trout

with Roasted Garlic Mashed Potatoes, Green Beans & Creamy Mustard

10 min
Difficulty: 1/3

Golden panko-crusted trout meets garlic mashed potatoes and roasted green beans in this restaurant-worthy dish. A velvety mustard sauce adds tangy richness while roasted garlic and Parmesan deliver aromatic, umami-packed flavor. This oven symphony transforms simple ingredients into a culinary masterpiece that'll make your taste buds dance!

Allergens

Fish
Wheat
Milk

Utensils

Baking Sheet
Paper Towel
Small Bowl
Strainer
Medium Bowl
Medium Pot
Peeler
Aluminum Foil
Small Pan
Potato Masher

Tags

Pork-free
Pescatarian
Regional-specialty
Classic Plates
Ingredients
Green Beans

Green Beans

ounce

Panko Breadcrumbs

Panko Breadcrumbs

0.5 cup

Potatoes

Potatoes

12 ounce

Broccoli

Broccoli

8 ounce

Cream Sauce Base

Cream Sauce Base

4 ounce

White Wine Vinegar

White Wine Vinegar

5 teaspoon

Garlic

Garlic

2 clove

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Rainbow Trout

Rainbow Trout

10 ounce

Dijon Mustard

Dijon Mustard

4 teaspoon

Cooking Oil

Cooking Oil

3 teaspoon (tsp)

Butter

Butter

2 tablespoon (tbsp)

Sugar

Sugar

1 teaspoon (tsp)

Cooking Oil

Cooking Oil

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep & Roast Garlic

  • Adjust rack to middle position (middle and top positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce.

  • Peel garlic. Peel and dice potatoes into ½-inch pieces. Trim green beans if necessary.

  • Place garlic cloves in center of a small piece of foil; drizzle with oil and season with salt and pepper. Cinch into a packet and place on a baking sheet. Roast on middle rack for 10 minutes (you’ll add more to the sheet then).

2
Cook Potatoes & Make Topping

  • Meanwhile, place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Reserve ½ cup potato cooking liquid (¾ cup for 4 servings), then drain. Return potatoes to pot and cover to keep warm.

  • While potatoes cook, in a medium bowl, combine panko, half the Parmesan, 1 TBSP oil (2 TBSP for 4), salt, and pepper.

3
Bread Trout

  • Pat trout* dry with paper towels and season all over with salt and pepper. Place on a plate; drizzle skin sides with oil; rub to coat. Arrange skin sides down on plate.

  • Evenly spread tops of fish with a thin layer of half the mustard. Mound with panko mixture, pressing firmly to adhere.

  • Once garlic has roasted 10 minutes, remove sheet from oven;  carefully add trout to one side (keep garlic packet on sheet).

4
Roast Fish & Veggies

  • Toss green beans on empty side with a drizzle of oil, salt, and pepper. Return to middle rack; roast until veggies are tender and trout is browned and cooked through, 10-12 minutes. (For 4, toss green beans on a second sheet; roast green beans on middle rack and trout and garlic on top rack.)

5
Make Sauce

  • In a small bowl, combine half the vinegar, half the cream sauce, remaining mustard, and 1 tsp sugar (all the vinegar and 2 tsp sugar for 4).

  • Heat a small pan over medium. Add cream sauce mixture. Cook, stirring occasionally, until thickened, 2-4 minutes. Remove from heat; stir in 1 TBSP butter (2 TBSP for 4). Season with salt and pepper. Cover.

6
Finish Potatoes

  • To pot with potatoes, add roasted garlic with its oil, remaining cream sauce base, remaining Parmesan, and 1 TBSP butter (2 TBSP for 4 servings). Mash with a potato masher until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper.

7
Serve

  • Divide trout, green beans, and mashed potatoes between plates. Drizzle trout with creamy mustard sauce and serve. TIP: If sauce has thickened too much, add a splash of water and stir to thin.

Nutrition per serving

880

kcal

Calories

51

g

Fat

21

g

Saturated Fat

62

g

Carbohydrate

10

g

Sugar

7

g

Dietary Fiber

43

g

Protein

170

mg

Cholesterol

840

mg

Sodium

Similar Recipes
Pecan-Crusted Trout
Premium Picks

with Apple-Studded Salad & Thyme-Roasted Potatoes

10 min 2/3
High Protein
Sodium Smart
Seasonal

with Parmesan Potatoes & Roasted Green Beans

10 min 2/3
High Protein
Pecan-Crusted Salmon
Fall Flavors

with Honey Mustard Sauce & Lemony Apple Salad

5 min 1/3
High Protein
Carb Smart
Easy Prep
Carb Conscious
Sodium Smart
Seasonal
Crispy Tilapia with Remoulade Sauce
Nutritious Picks

plus Paprika Asparagus & Mixed Greens Salad

10 min 2/3
High Protein
Carb Smart
Carb Conscious
Sodium Smart
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List