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Oregano Chicken with Couscous-Feta Salad
New & Improved
High Protein
Quick
Kid Friendly
Oregano Chicken with Couscous-Feta Salad

plus Spinach, Tomato & Cucumber

5 min
Difficulty: 1/3

**Now with more chicken! You asked, we listened: This isn't the HelloFresh you remember. Bigger menu. Upgraded recipes. Increased portion sizes. More variety. The best way to cook dinner just got BETTER.** This fresh Mediterranean-inspired dish features seared oregano chicken served over a vibrant spinach and couscous salad with juicy tomato, briny feta, and sweet golden raisins. A squeeze of lemon adds a zesty finish to this colorful, wholesome bowl packed with texture and flavor.

Allergens

Wheat
Milk

Utensils

Small pot
Paper Towel
Large Pan
Zester
Large Bowl
Small Bowl
Medium Bowl

Tags

Under 650 Calories
High Protein
Quick
Pork-free
Kid Friendly
Easy Prep
Soup-salad
Dietitian-Approved
GLP-1 Friendly
New
World-flavors
Veggie Packed
Feel-good-food
Ingredients
Lemon

Lemon

1 unit

Tomato

Tomato

1 unit

Garlic Powder

Garlic Powder

1 teaspoon

Spinach

Spinach

2.5 ounce

Mini Cucumber

Mini Cucumber

1 unit

Golden Raisins

Golden Raisins

1 ounce

Israeli Couscous

Israeli Couscous

0.75 cup

Dried Oregano

Dried Oregano

1 teaspoon

Feta Cheese

Feta Cheese

0.5 cup

Chicken Cutlets

Chicken Cutlets

10 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Olive Oil

Olive Oil

Preparation
1
Cook Couscous

• In a small pot, combine couscous, 1 cup water(2 cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes.

2
Start Prep

• While couscous cooks, wash and dry produce. Zest and halve lemon. Trim and dice cucumber into ¼-inch pieces. Dice tomato into ¼-inch pieces.

3
Finish Prep

• Once couscous is done, drain any excess water. Transfer couscous to a medium bowl. Add a squeeze of lemon juice (big squeeze for 4 servings); stir to combine. Refrigerate until ready to use in Step 5. • Place raisins in a small microwave-safe bowl; add enough water to cover. Microwave until plump, 15-30 seconds; set aside.

4
Cook Chicken

• Pat chicken* dry with paper towels. Season all over with oregano, garlic powder, salt, and pepper. • Heat a large drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. • Transfer to a cutting board.

5
 Make Couscous Salad

• While chicken cooks, in a large bowl, combine spinach, lemon zest, cucumber, tomato, feta, raisins (draining first), a large drizzle of olive oil, and a squeeze of lemon juice (big squeeze for 4 servings). Season with salt and pepper. • Transfer lemony couscous to bowl with spinach mixture. Toss to combine.

6
Finish & Serve

• Slice chicken crosswise. • Divide couscous salad between plates or bowls. Top with chicken. Serve with remaining lemon wedges on the side. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

620

kcal

Calories

21

g

Fat

7

g

Saturated Fat

63

g

Carbohydrate

13

g

Sugar

5

g

Dietary Fiber

45

g

Protein

130

mg

Cholesterol

440

mg

Sodium

Oregano Salmon with Couscous-Feta Salad
New & Improved

plus Spinach, Tomato & Cucumber

5 min 1/3
High Protein
Quick
Kid Friendly
New
Oregano Chicken with Couscous-Feta Salad
New & Improved

plus Spinach, Tomato & Cucumber

5 min 1/3
High Protein
Quick
Kid Friendly
New
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