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One-Pot Turkey Stuffed Bell Pepper Soup
20 Min or Less
Calorie Smart
Quick
Kid Friendly
One-Pot Turkey Stuffed Bell Pepper Soup

with Pearl Pasta

5 min
Difficulty: 1/3

Looking to serve a hearty, comforting dinner in a snap? This one-pot wonder is sure to please, and make cleanup a breeze! This quick-simmered soup is inspired by homestyle stuffed peppers, packed with bell pepper, onion, garlicky browned beef, and tender couscous in a robust tomato broth. Grab your biggest spoon (and luckiest bowls), because soup’s on!

Allergens

Wheat

Utensils

Medium Pot

Tags

Calorie Smart
Quick
Pork-free
Kid Friendly
Easy Prep
Easy Cleanup
Fall
Winter
Protein Smart
Ingredients
Green Bell Pepper

Green Bell Pepper

1 unit

Ground Turkey

Ground Turkey

10 ounce

Israeli Couscous

Israeli Couscous

0.5 cup

Tomato Paste

Tomato Paste

1 unit

Onion

Onion

1 unit

Beef Stock Concentrate

Beef Stock Concentrate

2 unit

Dried Oregano

Dried Oregano

1 teaspoon

Marinara Sauce

Marinara Sauce

5 ounce

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
PREP

  • Wash and dry produce.

  • Halve, peel, and dice onion into ½-inch pieces. Core, deseed, and dice bell pepper into ½-inch pieces.

2
COOK BEEF & VEGGIES

  • Heat a drizzle of oil in a medium pot (large pot for 4 servings) over medium-high heat. Add beef*, onion, and bell pepper; stir to combine.

  • Season with oregano, salt, and pepper. Cook, breaking up meat into pieces, until beef is cooked through and veggies are tender, 4-6 minutes.

  • Swap in turkey* for beef.

3
FINISH SOUP

  • Add tomato paste to pot with beef and veggies; cook, stirring occasionally, until tomato paste darkens in color, 1-2 minutes.

  • Add marinara, stock concentrates, couscous, and 2 cups water (4 cups for 4 servings). Bring to a boil, then cover and reduce heat to medium low. Cook until couscous is tender and soup has thickened slightly, 6-8 minutes. TIP: If there’s excess grease on the surface of the soup, carefully skim it off.

  • Season with salt and pepper to taste.

4
SERVE

  • Divide soup between bowls and serve.

Nutrition per serving

490

kcal

Calories

16

g

Fat

4.5

g

Saturated Fat

47

g

Carbohydrate

13

g

Sugar

5

g

Dietary Fiber

34

g

Protein

100

mg

Cholesterol

1100

mg

Sodium

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