Toggle sidebar
One Pot Turkey Cannellini Kale Soup
Calorie Smart
Carb Smart
Easy Prep
One Pot Turkey Cannellini Kale Soup

with Carrot & Lemon

5 min
Difficulty: 1/3
Italian

No matter the weather, it’s tough not to crave a big bowl of soup (i.e. the culinary equivalent of a bear hug). Tonight’s soup is chock-full of goodness—that is to say, spiced ground turkey, chunks of carrots, smooth cannellini beans, and tender curly kale. Bust out your literal or metaphoric blanket, and get ready to wrap yourself in this meal that’s as satisfying as it is delicious.

Utensils

Strainer
Large Pot
Peeler

Tags

Calorie Smart
Carb Smart
Easy Prep
Easy Cleanup
SEO
Ingredients
Garlic

Garlic

2 clove

Carrot

Carrot

3 ounce

Shallot

Shallot

1 unit

Kale

Kale

4 ounce

Lemon

Lemon

1 unit

Ground Turkey

Ground Turkey

10 ounce

Tuscan Heat Spice

Tuscan Heat Spice

1 tablespoon

Chicken Stock Concentrate

Chicken Stock Concentrate

3 unit

Cannellini Beans

Cannellini Beans

13.4 ounce

Cooking Oil

Cooking Oil

2 teaspoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Wash and dry produce. • Peel and mince garlic. Trim, peel, and cut carrot into a small dice. Halve, peel, and cut shallot into a small dice. Remove and discard any large stems from half the kale (all the kale for 4 servings); chop leaves into bite-size pieces. Drain and rinse beans. Quarter lemon.

2
Brown Turkey

• Heat a drizzle of oil in a large pot over medium-high heat. Add turkey* and cook, breaking up meat into pieces, until browned, 2-4 minutes (it’ll cook through later). Season with half the Tuscan Heat Spice (you’ll use the rest in the next step), salt, and pepper. • Add garlic and cook until lightly browned, 1-2 minutes. • Transfer turkey mixture to a plate.

3
Cook Veggies

• Heat a drizzle of oil in same pot over medium heat. Add carrot and shallot; cook, stirring occasionally, until softened, 8-10 minutes. (TIP: If veggies begin to brown too quickly, reduce heat to medium low.) Season with remaining Tuscan Heat Spice and a pinch of salt and pepper.

4
Start Soup

• Stir in chopped kale, stock concentrates, 2½ cups water, and ½ tsp salt. (For 4 servings, use all the kale, 5 cups water, and 1 tsp salt.)

5
Simmer Soup

• Cover pot, then increase heat to high and bring to a boil. Once boiling, uncover and stir in turkey mixture and beans. • Reduce heat to medium low and cover. Continue cooking until turkey is cooked through, 5 minutes more.

6
Finish Soup & Serve

• Stir a big squeeze of lemon juice into soup. Taste and season with salt and pepper. • Divide soup between bowls. Serve with remaining lemon wedges on the side.

Nutrition per serving

600

kcal

Calories

22

g

Fat

4.5

g

Saturated Fat

62

g

Carbohydrate

9

g

Sugar

18

g

Dietary Fiber

42

g

Protein

105

mg

Cholesterol

1590

mg

Sodium

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Easy Cleanup
Easy Prep & Clean
One Pot
Seasonal
Protein Smart
5 min 1/3
Calorie Smart
Mediterranean
Easy Prep
Easy Cleanup
Climate Superstar
5 min 1/3
Calorie Smart
Easy Prep
Easy Cleanup
Seasonal
5 min 1/3
Calorie Smart
Easy Prep
Easy Cleanup
Protein Smart
5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Easy Cleanup
No Oven
5 min 1/3
Calorie Smart
Easy Prep
Easy Cleanup
Seasonal
Protein Smart
Similar Recipes

with Blue Corn Tortilla Chips & Lime Crema

5 min 1/3
Calorie Smart
Carb Smart
Quick
Easy Prep
Easy Cleanup
Protein Smart
Ginger Chicken & Cauliflower Rice Bowls
NEW

with Smashed Cucumbers & Peanuts

5 min 1/3
Calorie Smart
Carb Smart
Spicy
Easy Prep
Easy Cleanup

with Tomato Salsa, Bell Pepper & Monterey Jack Cheese

5 min 1/3
Calorie Smart
Carb Smart
Quick
Easy Prep
Easy Cleanup
One-Pan Turkey Cheeseburger Lettuce Wraps
15-MIN MEAL

with Crispy Fried Onions, Pickle & Special Sauce

5 min 1/3
Calorie Smart
Carb Smart
Quick
Easy Prep
Easy Cleanup
Easy Prep & Clean
Protein Smart
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List