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One-Pot Turkey Cannellini Kale Soup
Calorie Smart
Easy Prep
Easy Cleanup
One-Pot Turkey Cannellini Kale Soup

with Carrot & Lemon

5 min
Difficulty: 1/3
Italian

No matter the weather, it’s tough not to crave a big bowl of soup (i.e. the culinary equivalent of a bear hug). Tonight’s soup is chock-full of goodness—that is to say, spiced ground pork, chunks of carrots, smooth cannellini beans, and tender curly kale. Bust out your literal or metaphoric blanket, and get ready to wrap yourself in this meal that’s as satisfying as it is delicious.

Utensils

Strainer
Large Pot
Peeler

Tags

Calorie Smart
Easy Prep
Easy Cleanup
Seasonal
Protein Smart
Dinners
Ingredients
Garlic

Garlic

2 clove

Carrot

Carrot

3 ounce

Shallot

Shallot

1 unit

Kale

Kale

4 ounce

Lemon

Lemon

1 unit

Ground Turkey

Ground Turkey

10 ounce

Tuscan Heat Spice

Tuscan Heat Spice

1 tablespoon

Chicken Stock Concentrate

Chicken Stock Concentrate

3 unit

Cannellini Beans

Cannellini Beans

1 unit

Cooking Oil

Cooking Oil

2 teaspoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Wash and dry produce. • Peel and mince garlic. Trim, peel, and cut carrot into a small dice. Halve, peel, and cut shallot into a small dice. Remove and discard any large stems from half the kale (all for 4 servings); chop leaves into bite-size pieces. Drain and rinse beans. Quarter lemon.

2
Brown Pork

• Heat a drizzle of oil in a large pot over medium-high heat. Add pork and cook, breaking up meat into pieces, until browned, 2-4 minutes (it’ll cook through later). Season with half the Tuscan Heat Spice (you’ll use the rest in the next step), salt, and pepper. • Add garlic and cook until lightly browned, 1-2 minutes. • Transfer pork mixture to a plate. **Pat chicken dry with paper towels. Swap in chicken (no need to break up chicken into pieces!) or turkey for pork.**

3
Cook Veggies

• Heat a drizzle of oil in same pot over medium heat. Add carrot and shallot; cook, stirring occasionally, until softened, 8-10 minutes. (TIP: If veggies begin to brown too quickly, reduce heat to medium low.) Season with remaining Tuscan Heat Spice and a pinch of salt and pepper.

4
Start Soup

• Stir in chopped kale, stock concentrates, 2½ cups water, and ½ tsp salt. (For 4 servings, use 5 cups water and 1 tsp salt.)

5
Simmer Soup

• Cover pot, then increase heat to high and bring to a boil. Once boiling, uncover and stir in pork mixture and beans. • Reduce heat to medium low and cover. Continue cooking until pork is cooked through, 5 minutes more.

6
Finish Soup & Serve

• Stir a big squeeze of lemon juice into soup. Taste and season with salt and pepper. • Divide soup between bowls. Serve with remaining lemon wedges on the side. ***Ground Turkey is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

580

kcal

Calories

20

g

Fat

4

g

Saturated Fat

61

g

Carbohydrate

9

g

Sugar

13

g

Dietary Fiber

40

g

Protein

100

mg

Cholesterol

1600

mg

Sodium

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