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One-Pot Southwest Chicken Soup with Bulgur
NEW
Calorie Smart
Easy Cleanup
Climate Superstar
One-Pot Southwest Chicken Soup with Bulgur

topped with Avocado & Scallions

10 min
Difficulty: 2/3
Mexican

This warming chicken soup is a true celebration of spices. A combo of our signature Southwest and Mexican spice blends deliver the smoky, savory flavors of cumin, garlic powder, chili powder, oregano, and more! The spices season chicken, tomato, and onion, then everything’s simmered with bulgur wheat for a hearty soup with a nutritious boost. To balance all that flavor, you’ll top things off with cooling avocado and fresh scallion greens. Basically, it’s all you avo wanted in a soup!

Allergens

Fish
Wheat
Soy

Utensils

Paper Towel
Large Pot

Tags

Calorie Smart
Easy Cleanup
SEO
Climate Superstar
Ingredients
Yellow Onion

Yellow Onion

1 unit

Scallions

Scallions

2 unit

Roma Tomato

Roma Tomato

1 unit

Chicken Breast Strips

Chicken Breast Strips

10 ounce

Tomato Paste

Tomato Paste

1.5 ounce

Southwest Spice Blend

Southwest Spice Blend

1 tablespoon

Mexican Spice Blend

Mexican Spice Blend

1 tablespoon

Bulgur Wheat

Bulgur Wheat

0.5 cup

Chicken Stock Concentrate

Chicken Stock Concentrate

3 unit

Ponzu Sauce

Ponzu Sauce

12 milliliters

Avocado

Avocado

1 unit

Cooking Oil

Cooking Oil

1 teaspoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Wash and dry produce. • Halve, peel, and finely dice onion. Finely dice tomato. Trim and thinly slice scallions, separating whites from greens. • Pat chicken* dry with paper towels and cut into 1-inch pieces if necessary. Season all over with salt and pepper.

2
Start Soup

• Heat a drizzle of oil in a large pot over medium-high heat. Add onion and cook, stirring occasionally, until browned and tender, 3-4 minutes. • Add chicken and cook, stirring occasionally, until browned, 2-3 minutes (it’ll finish cooking in the next step). • Add tomato paste, diced tomato, scallion whites, Southwest Spice, and Mexican Spice. Cook, stirring, until fragrant and tomato paste has darkened, about 1 minute.

3
Finish Soup

• Stir bulgur, 4 cups water (7 cups for 4 servings), stock concentrates, and ponzu into pot. Bring to a boil, then reduce heat to medium and cook until bulgur is tender, chicken is cooked through, and soup has thickened, 5-10 minutes. Taste and season with salt and pepper.

4
Finish & Serve

• Meanwhile, halve, pit, peel, and dice avocado. TIP: Wait until the last couple minutes of cooking to do this so the avocado doesn’t brown. • Divide soup between bowls. Top with avocado and scallion greens. Serve immediately.

Nutrition per serving

620

kcal

Calories

24

g

Fat

4.5

g

Saturated Fat

67

g

Carbohydrate

10

g

Sugar

13

g

Dietary Fiber

39

g

Protein

105

mg

Cholesterol

950

mg

Sodium

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