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Miso Chili Chicken Wraps
10-MIN LUNCH
Calorie Smart
Easy Cleanup
Climate Superstar
Miso Chili Chicken Wraps

with Shredded Carrots

Difficulty: 1/3
Asian

Obsessed with miso? Us too. That’s why we’re keeping all that precious umami flavor safe and sound in these miso chili chicken wraps! Fully cooked chicken breasts are chopped and tossed in a savory mix of miso sauce, spicy-sweet chili sauce, ponzu, and peanut butter. Next up, chicken and shredded carrots are wrapped up tight in a soft and secure tortilla. A tasty lunch AND peace of mind? Now that’s a wrap.

Allergens

Fish
Peanuts
Wheat
Soy

Utensils

Paper Towel
Large Bowl
Plastic Wrap
Medium Bowl

Tags

Calorie Smart
Easy Cleanup
SEO
Climate Superstar
Ingredients
Fully Cooked Chicken Breasts

Fully Cooked Chicken Breasts

9 ounce

Flour Tortillas

Flour Tortillas

2 unit

Miso Sauce Concentrate

Miso Sauce Concentrate

1 unit

Sweet Thai Chili Sauce

Sweet Thai Chili Sauce

1 ounce

Shredded Carrots

Shredded Carrots

4 ounce

Peanut Butter

Peanut Butter

1.15 ounce

Ponzu Sauce

Ponzu Sauce

6 milliliters

Salt

Salt

Pepper

Pepper

Preparation
1

• Remove chicken from packaging; dice into 1⁄2-inch pieces. Place chicken in a large microwave-safe bowl. Cover with plastic wrap; microwave until warmed through, 90 seconds.

2

• In a medium microwave-safe bowl, combine miso sauce concentrate, chili sauce, ponzu, half the peanut butter (all for 4 servings), and 1 TBSP hot water (2 TBSP for 4). Cover with plastic wrap and microwave for 30- 40 seconds. Stir and season with a pinch of salt and pepper.

3

• Transfer miso chili mixture to bowl with chicken. Toss to coat.

4

• Wrap tortillas in damp paper towels and microwave until warm and pliable, 30 seconds.

5

• Place tortillas on a clean work surface. Add miso chili chicken and carrots to the bottom half of each tortilla. Fold up bottom side of each tortilla over filling, then fold over left and right sides toward the filling. Roll up tortillas, starting with filled sides, to form wraps.

6

• Halve wraps on a diagonal; divide between plates and serve.

Nutrition per serving

490

kcal

Calories

14

g

Fat

4

g

Saturated Fat

50

g

Carbohydrate

14

g

Sugar

2

g

Dietary Fiber

35

g

Protein

90

mg

Cholesterol

1390

mg

Sodium

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