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One-Pot Pork Cannellini Kale Soup
Gut-Friendly
High Protein
Fiber Powered
Easy Prep
One-Pot Pork Cannellini Kale Soup

with Carrot & Lemon

5 min
Difficulty: 1/3
Southern Europe

No matter the weather, it’s tough not to crave a big bowl of soup (i.e. the culinary equivalent of a bear hug). Tonight’s soup is chock-full of goodness—that is to say, spiced ground pork, chunks of carrots, smooth cannellini beans, and tender curly kale. Bust out your literal or metaphoric blanket, and get ready to wrap yourself in this meal that’s as satisfying as it is delicious.

Utensils

Strainer
Large Pot
Peeler

Tags

High Protein
Fiber Powered
Classic-euro-dishes
Easy Prep
Carb Conscious
Soup-salad
Seasonal
Fall-flavours
Veggie Packed
Ingredients
Garlic

Garlic

2 clove

Carrot

Carrot

3 ounce

Shallot

Shallot

1 unit

Kale

Kale

4 ounce

Lemon

Lemon

1 unit

Ground Pork

Ground Pork

10 ounce

Tuscan Heat Spice

Tuscan Heat Spice

1 tablespoon

Chicken Stock Concentrate

Chicken Stock Concentrate

3 unit

Cannellini Beans

Cannellini Beans

1 unit

Cooking Oil

Cooking Oil

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Wash and dry produce. • Peel and mince garlic. Trim, peel, and cut carrot into a small dice. Halve, peel, and cut shallot into a small dice. Remove and discard any large stems from half the kale (all for 4 servings); chop leaves into bite-size pieces. Drain and rinse beans. Quarter lemon.

2
Brown Pork

• Heat a drizzle of oil in a large pot over medium-high heat. Add pork and cook, breaking up meat into pieces, until browned, 2-4 minutes (it’ll cook through later). Season with half the Tuscan Heat Spice (you’ll use the rest in the next step), salt, and pepper. • Add garlic and cook until lightly browned, 1-2 minutes. • Transfer pork mixture to a plate.

3
Cook Veggies

• Heat a drizzle of oil in same pot over medium heat. Add carrot and shallot; cook, stirring occasionally, until softened, 8-10 minutes. (TIP: If veggies begin to brown too quickly, reduce heat to medium low.) Season with remaining Tuscan Heat Spice and a pinch of salt and pepper.

4
Start Soup

• Stir in chopped kale, stock concentrates, 2 1⁄2 cups water, and 1⁄2 tsp salt. (For 4 servings, use 5 cups water and 1 tsp salt.)

5
Simmer Soup

• Cover pot, then increase heat to high and bring to a boil. Once boiling, uncover and stir in pork mixture and beans. • Reduce heat to medium low and cover. Continue cooking until pork is cooked through, 5 minutes more.

6
Finish Soup & Serve

• Stir a big squeeze of lemon juice into soup. Taste and season with salt and pepper. • Divide soup between bowls. Serve with remaining lemon wedges on the side. FROM OUR PARTNER AT NATURE MADE® Complement your gut-friendly meals with Nature Made clinically studied probiotics. ***Ground Meat is fully cooked when internal temperature reaches 160°.***

Nutrition per serving

700

kcal

Calories

35

g

Fat

10

g

Saturated Fat

53

g

Carbohydrate

9

g

Sugar

15

g

Dietary Fiber

36

g

Protein

135

mg

Cholesterol

1650

mg

Sodium

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