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One-Pot Loaded Three-Bean Tofu Chili
NEW
High Protein
Fiber Powered
Kid Friendly
One-Pot Loaded Three-Bean Tofu Chili

with Cheddar Cheese, Sour Cream & Pickled Jalapeño

10 min
Difficulty: 1/3

For a satisfying bowl of chili, look no further. Packed with turkey and a blend of three beans (black, kidney, and pinto), this dish is a little spicy, a little smoky, and super savory. The best part? Toppings, of course! Finish each bowl with cheddar cheese, sour cream, scallions, and quick-pickled jalapeños for the ultimate bite.

Allergens

Milk
Soy

Utensils

Small Bowl
Medium Pot

Tags

High Protein
Fiber Powered
Pork-free
Kid Friendly
Easy Cleanup
Dinner-bowls
Veggie
One Pot
Ingredients
Veggie Stock Concentrate

Veggie Stock Concentrate

2 unit

Sour Cream

Sour Cream

1.5 tablespoon

Cheddar Cheese

Cheddar Cheese

0.5 cup

Tomato Paste

Tomato Paste

1 unit

Onion

Onion

1 unit

Tofu

Tofu

1 unit

Long Green Pepper

Long Green Pepper

1 unit

Jalapeño

Jalapeño

1 unit

Three-Bean Blend

Three-Bean Blend

1 unit

Lime

Lime

1 unit

Scallions

Scallions

2 unit

Mexican Spice Blend

Mexican Spice Blend

1 tablespoon

Sugar

Sugar

0.25 teaspoon (tsp)

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep & Pickle Jalapeño

  • Wash and dry produce.

  • Thinly slice half the jalapeño into rounds; mince remaining jalapeño. (TIP: Remove ribs and seeds for less heat.) Quarter lime. Halve, peel, and finely dice onion. Dice green pepper into ¼-inch pieces. Trim and thinly slice scallions, separating whites from greens.

  • In a small microwave-safe bowl, combine jalapeño rounds, ¼ tsp sugar, juice from half the lime, and a pinch of salt (½ tsp sugar and a big pinch of salt for 4 servings). Microwave 30 seconds. Set aside to pickle, stirring occasionally.

2
Start Chili

  • Heat a large drizzle of oil in a medium pot (large pot for 4 servings) over medium-high heat. Add onion, green pepper, scallion whites, and minced jalapeño; season with salt and pepper. Cook, stirring occasionally, until softened, 4-5 minutes.

  • Add turkey*, Mexican Spice Blend, salt, and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.

3
Finish Chili

  • Stir in tomato paste until darkened in color, 30-60 seconds.

  • Stir in beans and their liquid, stock concentrates, ½ cup water (1 cup for 4 servings), salt, and pepper. Bring to a simmer and cook uncovered, stirring occasionally, until thickened, 8-10 minutes.

  • Turn off heat. Taste and season with salt and pepper.

4
Serve

  • Divide chili between bowls. Top with cheddar, sour cream, scallion greens, and as much pickled jalapeño (draining first) as you like. Serve.

Nutrition per serving

660

kcal

Calories

27

g

Fat

9

g

Saturated Fat

63

g

Carbohydrate

16

g

Sugar

19

g

Dietary Fiber

38

g

Protein

35

mg

Cholesterol

870

mg

Sodium

One-Pot Loaded Three-Bean Turkey Chili
Fall Flavors

with Cheddar Cheese, Sour Cream & Pickled Jalapeño

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One-Pot Loaded Three-Bean Beef Chili
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with Cheddar Cheese, Sour Cream & Pickled Jalapeño

10 min 1/3
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