with Carrots, Celery, Kidney Beans & Sour Cream
This hearty vegetarian soup is packed with two types of plant-based protein—lentils and beans—and loads of veggies. Tender lentils simmer with carrots, celery, and onion in a delicately spiced vegetable broth, and kidney beans add body and richness. Serve with a dollop of sour cream and chopped chives for a final flourish.
Allergens
Utensils
Tags
Veggie Stock Concentrate
3 unit
Sour Cream
3 tablespoon
Kidney Beans
1 unit
Tomato Paste
1 unit
Carrots
6 ounce
Onion
1 unit
Cumin
1 teaspoon
Lentils
1 unit
Chili Powder
1 teaspoon
Chives
0.25 ounce
Garlic Powder
1 teaspoon
Celery
2.5 ounce
Cooking Oil
2 teaspoon (tsp)
Salt
teaspoon (tsp)
Black Pepper
teaspoon (tsp)
Wash and dry produce. Halve, peel, and dice onion into ½-inch pieces. Trim, peel, and halve carrots lengthwise; slice crosswise into ¼-inch half-moons. Halve celery lengthwise; thinly slice crosswise into pieces. Drain and rinse lentils.
In a medium pot (large pot for 4 servings), heat a large drizzle of oil over medium-high heat. Add onion, carrots, celery, salt, and pepper; cook, stirring occasionally, until veggies are slightly softened, 2-3 minutes.
Add garlic powder, chili powder, cumin, and tomato paste; cook, stirring, until fragrant, 30-60 seconds.
Stir in 2½ cups water (5 cups for 4 servings), lentils, and stock concentrates, scraping up any browned bits from bottom of pot. Bring to a simmer; cook, uncovered, until slightly reduced, 5-7 minutes.
Meanwhile, empty kidney beans and their liquid into a medium bowl. Mash with a potato masher or fork until beans are mostly smooth (this will help thicken the soup).
Once soup has simmered 5-7 minutes, stir mashed beans into soup. Return to a boil, then reduce to a simmer. Cook, stirring occasionally, until soup thickens, 3-5 minutes more. Taste and season with salt and pepper if desired.
While soup simmers, thinly slice chives.
Divide soup between bowls. Dollop with sour cream and sprinkle with chives. Serve.
680
kcal
Calories
12
g
Fat
3.5
g
Saturated Fat
90
g
Carbohydrate
22
g
Sugar
19
g
Dietary Fiber
26
g
Protein
15
mg
Cholesterol
1550
mg
Sodium
with Pistachios, Cherry Drizzle, Chocolate Chips & Orange Wedges