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One-Pot Hearty Lentil Soup
NEW
Kid Friendly
Easy Prep
Easy Cleanup
One-Pot Hearty Lentil Soup

with Carrots, Celery, Kidney Beans & Sour Cream

5 min
Difficulty: 2/3

This hearty vegetarian soup is packed with two types of plant-based protein—lentils and beans—and loads of veggies. Tender lentils simmer with carrots, celery, and onion in a delicately spiced vegetable broth, and kidney beans add body and richness. Serve with a dollop of sour cream and chopped chives for a final flourish.

Allergens

Milk

Utensils

Strainer
Medium Pot
Peeler
Potato Masher
Can Opener

Tags

Kid Friendly
Easy Prep
Easy Cleanup
Veggie
Easy Prep & Clean
One Pot
High Fiber
New-year-reset
Ingredients
Veggie Stock Concentrate

Veggie Stock Concentrate

3 unit

Sour Cream

Sour Cream

3 tablespoon

Kidney Beans

Kidney Beans

1 unit

Tomato Paste

Tomato Paste

1 unit

Carrots

Carrots

6 ounce

Onion

Onion

1 unit

Cumin

Cumin

1 teaspoon

Lentils

Lentils

1 unit

Chili Powder

Chili Powder

1 teaspoon

Chives

Chives

0.25 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Celery

Celery

2.5 ounce

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
PREP

  • Wash and dry produce. Halve, peel, and dice onion into ½-inch pieces. Trim, peel, and halve carrots lengthwise; slice crosswise into ¼-inch half-moons. Halve celery lengthwise; thinly slice crosswise into pieces. Drain and rinse lentils.

2
START SOUP

  • In a medium pot (large pot for 4 servings), heat a large drizzle of oil over medium-high heat. Add onion, carrots, celery, salt, and pepper; cook, stirring occasionally, until veggies are slightly softened, 2-3 minutes.

  • Add garlic powder, chili powder, cumin, and tomato paste; cook, stirring, until fragrant, 30-60 seconds.

3
SIMMER SOUP

  • Stir in 2½ cups water (5 cups for 4 servings), lentils, and stock concentrates, scraping up any browned bits from bottom of pot. Bring to a simmer; cook, uncovered, until slightly reduced, 5-7 minutes.

4
MASH BEANS & FINISH SOUP

  • Meanwhile, empty kidney beans and their liquid into a medium bowl. Mash with a potato masher or fork until beans are mostly smooth (this will help thicken the soup).

  • Once soup has simmered 5-7 minutes, stir mashed beans into soup. Return to a boil, then reduce to a simmer. Cook, stirring occasionally, until soup thickens, 3-5 minutes more. Taste and season with salt and pepper if desired.

5
FINISH PREP

  • While soup simmers, thinly slice chives.

6
FINISH & SERVE

  • Divide soup between bowls. Dollop with sour cream and sprinkle with chives. Serve.

Nutrition per serving

680

kcal

Calories

12

g

Fat

3.5

g

Saturated Fat

90

g

Carbohydrate

22

g

Sugar

19

g

Dietary Fiber

26

g

Protein

15

mg

Cholesterol

1550

mg

Sodium

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