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One-Pot Chicken Sausage & Kale Soup
Hall Of Fame
Easy Cleanup
Protein Smart
One-Pot Chicken Sausage & Kale Soup

with Couscous & Garlic Ciabatta Toasts

10 min
Difficulty: 1/3
Italian

No matter the weather, few things are more satisfying than a pot of hearty, soul-warming soup (aka the culinary equivalent of a cozy blanket). This one is chock-full of goodness—that is to say crumbled chicken sausage, aromatic veggies, tender couscous, and earthy kale. And because no good brothy bowl is complete without some bread for dunking, we’re also throwing in toasty, garlicky butter-slathered ciabatta. Soup’s on!

Allergens

Wheat
Milk
Soy

Utensils

Large Pot
Peeler

Tags

Easy Cleanup
Protein Smart
Dinners
Ingredients
Carrot

Carrot

3 ounce

Kale

Kale

4 ounce

Italian Chicken Sausage Mix

Italian Chicken Sausage Mix

9 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

2 unit

Ciabatta Bread

Ciabatta Bread

1 unit

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Yellow Onion

Yellow Onion

1 unit

Garlic

Garlic

1 clove

Italian Seasoning

Italian Seasoning

1 tablespoon

Israeli Couscous

Israeli Couscous

2.5 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Olive Oil

Olive Oil

1 tablespoon

Salt

Salt

Pepper

Pepper

Butter

Butter

1 tablespoon

Preparation
1
Prep

• Bring 1 TBSP butter (2 TBSP for 4 servings) to room temperature. Wash and dry produce. • Trim, peel, and cut carrot into a small dice. Halve, peel, and finely chop onion. Remove and discard any large stems from kale. Peel and thinly slice garlic.

2
Cook Sausage

• Heat a drizzle of olive oil in a large pot over medium-high heat. • Add sausage* and cook, breaking up meat into pieces, until browned, 4-6 minutes (it’ll finish cooking in the next step).

3
Cook Veggies

• Add a large drizzle of olive oil to pot with sausage. • Stir in carrot, onion, kale, and a big pinch of salt. Cook, stirring occasionally, until veggies are just softened and sausage is cooked through, 5-7 minutes.

4
Simmer Soup

• Add garlic and half the Italian Seasoning (all for 4 servings) to pot. Cook, stirring, until fragrant, 1 minute. • Stir in stock concentrates and 3½ cups warm water (6 cups for 4), scraping up any browned bits from bottom of pot. • Add half the couscous (all for 4), then cover and bring to a boil. Once boiling, immediately reduce heat to low. Simmer until couscous is al dente, 7-9 minutes.

5
Make Garlic Toasts

• Meanwhile, halve and toast ciabatta. • Spread cut sides of ciabatta with softened butter. (TIP: If butter is not yet softened, place in a small microwave-safe bowl; microwave until softened, 5-10 seconds.) Evenly sprinkle with garlic powder. Season with salt and pepper. Slice each ciabatta half on a diagonal to create triangles.

6
Finish & Serve

• Stir half the Parmesan into soup until melted. Season with plenty of salt and pepper. • Divide soup between bowls and sprinkle with remaining Parmesan. Serve with garlic toasts on the side. ***Chicken Sausage is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

740

kcal

Calories

34

g

Fat

11

g

Saturated Fat

56

g

Carbohydrate

10

g

Sugar

3

g

Dietary Fiber

35

g

Protein

150

mg

Cholesterol

2010

mg

Sodium

with Couscous & Garlic Ciabatta Toasts

10 min 1/3
Easy Cleanup
Meal Prep

with Couscous & Garlic Ciabatta Toasts

10 min 1/3
Easy Cleanup

with Couscous & Garlic Ciabatta Toasts

10 min 1/3
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with Couscous & Garlic Ciabatta Toasts

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Seasonal

with Couscous & Garlic Ciabatta Toasts

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One-Pot Chicken Sausage & Kale Soup
SEASONAL FAVE

with Couscous & Garlic Ciabatta Toasts

10 min 1/3
Easy Cleanup

with Couscous & Garlic Ciabatta Toasts

10 min 1/3
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