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One-Pot Black Bean & Pepper Soup
Calorie Smart
Spicy
Easy Cleanup
One-Pot Black Bean & Pepper Soup

with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

10 min
Difficulty: 1/3

Soup-er supper alert! Just one spoonful of this hearty, richly spiced soup will warm you from the inside out. Black beans simmer with Southwest spices, sautéed onion, and green pepper until thickened. The soup’s then served loaded up with all the fixin’s: sour cream, Monterey Jack cheese, and cilantro, plus blue corn tortilla chips on the side for dipping. Oh, happy belly!

Allergens

Sesame
Milk

Utensils

Medium Pot

Tags

Calorie Smart
Spicy
Easy Cleanup
Veggie
One Pot
Dinners
Ingredients
Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Sour Cream

Sour Cream

3 tablespoon

Tomato Paste

Tomato Paste

1 unit

Onion

Onion

1 unit

Blue Corn Tortilla Chips

Blue Corn Tortilla Chips

1.5 ounce

Long Green Pepper

Long Green Pepper

1 unit

Black Beans

Black Beans

1 unit

Monterey Jack Cheese

Monterey Jack Cheese

0.25 cup

Tomato

Tomato

1 unit

Tex-Mex Paste

Tex-Mex Paste

1 unit

Southwest Spice Blend

Southwest Spice Blend

1 tablespoon

Cilantro

Cilantro

0.25 ounce

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
PREP

  • Wash and dry produce.

  • Halve, peel, and dice onion. Core, deseed, and finely dice green pepper. Dice tomato.

2
COOK VEGGIES

  • Heat a drizzle of oil in a medium pot (use a large pot for 4 servings) over medium-high heat. Add onion and green pepper; cook, stirring occasionally, until browned and softened, 5-7 minutes.

  • Stir in diced tomato, tomato paste, and Southwest Spice Blend until combined; cook until fragrant, 1 minute.

3
SIMMER SOUP

  • Stir beans and their liquid, Tex-Mex paste, stock concentrate, and ½ cup water (1 cup for 4 servings) into pot with veggies.

  • Bring to a simmer, then reduce heat to medium low. Cook, stirring often, until flavors meld and soup has slightly thickened, 8-10 minutes. Taste and season with salt and pepper. TIP: Add a splash more water if the soup ends up thicker than you like.

4
FINISH & SERVE

  • Meanwhile, pick cilantro leaves from stems.

  • Divide soup between bowls and dollop with sour cream. Sprinkle with Monterey Jack and cilantro leaves. Serve with tortilla chips on the side for dipping.

Nutrition per serving

580

kcal

Calories

23

g

Fat

7

g

Saturated Fat

68

g

Carbohydrate

15

g

Sugar

14

g

Dietary Fiber

19

g

Protein

30

mg

Cholesterol

1550

mg

Sodium

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