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One-Pot Beef Cannellini Kale Soup
Carb Smart
Easy Prep
Easy Cleanup
One-Pot Beef Cannellini Kale Soup

with Carrot & Lemon

5 min
Difficulty: 1/3

No matter the weather, it’s tough not to crave a big bowl of soup (i.e. the culinary equivalent of a bear hug). Tonight’s soup is chock-full of goodness—that is to say, spiced ground pork, chunks of carrots, smooth cannellini beans, and tender curly kale. Bust out your literal or metaphoric blanket, and get ready to wrap yourself in this meal that’s as satisfying as it is delicious.

Utensils

Strainer
Large Pot
Peeler

Tags

Carb Smart
Easy Prep
Easy Cleanup
Fall
Winter
Easy Prep & Clean
One Pot
Seasonal
Protein Smart
Fall-flavours
Ingredients
Carrots

Carrots

3 ounce

Cannellini Beans

Cannellini Beans

1 unit

Kale

Kale

2 ounce

Ground Beef

Ground Beef

10 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

3 unit

Lemon

Lemon

1 unit

Garlic

Garlic

2 clove

Tuscan Heat Spice

Tuscan Heat Spice

1 tablespoon

Shallot

Shallot

1 unit

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Salt

Salt

2 teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
PREP

  • Wash and dry produce.

  • Peel and mince garlic. Trim, peel, and cut carrot into a small dice. Halve, peel, and cut shallot into a small dice. Remove and discard any large stems from half the kale (all for 4 servings); chop leaves into bite-size pieces. Drain and rinse beans. Quarter lemon.

2
BROWN PORK

  • Heat a drizzle of oil in a large pot over medium-high heat. Add pork* and cook, breaking up meat into pieces, until browned, 2-4 minutes (it’ll cook through later). Season with half the Tuscan Heat Spice (you’ll use the rest in the next step), salt, and pepper.

  • Add garlic and cook until lightly browned, 1-2 minutes.

  • Transfer pork mixture to a plate.

3
COOK VEGGIES

  • Heat a drizzle of oil in same pot over medium heat. Add carrot and shallot; cook, stirring occasionally, until softened, 8-10 minutes. (TIP: If veggies begin to brown too quickly, reduce heat to medium low.) Season with remaining Tuscan Heat Spice and a pinch of salt and pepper.

4
START SOUP

  • Stir in chopped kale, stock concentrates, 2½ cups water, and ½ tsp salt. (For 4 servings, use 5 cups water and 1 tsp salt.)

5
SIMMER SOUP

  • Cover pot, then increase heat to high and bring to a boil. Once boiling, uncover and stir in pork mixture and beans.

  • Reduce heat to medium low and cover. Continue cooking until pork is cooked through, 5 minutes more.

6
FINISH SOUP & SERVE

  • Stir a big squeeze of lemon juice into soup. Taste and season with salt and pepper.

  • Divide soup between bowls. Serve with remaining lemon wedges on the side.

Nutrition per serving

660

kcal

Calories

31

g

Fat

9

g

Saturated Fat

53

g

Carbohydrate

9

g

Sugar

15

g

Dietary Fiber

39

g

Protein

95

mg

Cholesterol

1630

mg

Sodium

with Carrot & Lemon

5 min 1/3
Carb Smart
Easy Prep
Easy Cleanup
One Pot
Seasonal
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