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One-Pan Pulled Pork & Chickpea Wraps
15-MIN LUNCH
Quick
Easy Cleanup
New
One-Pan Pulled Pork & Chickpea Wraps

with Cucumber Yogurt Salad

Difficulty: 1/3
North America

Pulled pork is big on flavor when you’re short on time. Here it stars in lunch-friendly shawarma-spiced wraps full of texture and flavor that come together in just 15 minutes. You'll warm up the pork with tender chickpeas and our shawarma-inspired blend of spices, then pile it into soft tortillas with a fresh, crunchy cucumber-tomato salad dressed in lemony yogurt sauce. Wrap it all up, and you’re ready to roll in no time at all!

Allergens

Wheat
Milk
Soy

Utensils

Paper Towel
Large Pan
Large Bowl
Strainer
Medium Bowl

Tags

Quick
Easy Cleanup
New
Protein Smart
SEO
Lunches
Lunch-sandwiches
Ingredients
Chickpeas

Chickpeas

1 unit

Mini Cucumber

Mini Cucumber

1 unit

Tomato

Tomato

1 unit

Scallions

Scallions

2 unit

Lemon

Lemon

1 unit

Pulled Pork

Pulled Pork

8 ounce

Shawarma Spice Blend

Shawarma Spice Blend

1 tablespoon

Flour Tortillas

Flour Tortillas

2 unit

Yogurt

Yogurt

2 tablespoon

Salt

Salt

Pepper

Pepper

Preparation
1

• Wash and dry produce.

2

• Drain chickpeas. Trim and quarter cucumber lengthwise; slice into ½-inch-thick quarter-moons. Dice tomato into ¼-inch pieces. Trim and thinly slice scallion greens (save whites for another use). Quarter lemon.

3

• Place pulled pork* in a large bowl; using two forks (or your hands), shred into smaller pieces.

4

• In a large, preferably nonstick, pan, combine pulled pork, chickpeas, and Shawarma Spice Blend over medium-high heat. Cook, stirring and breaking up meat, until warmed through, 3-4 minutes.

5

• Meanwhile, wrap tortillas in damp paper towels and microwave until warm and pliable, 30-60 seconds.

6

• In a medium bowl, combine cucumber, tomato, scallion greens, yogurt, juice from half the lemon, and a pinch of salt and pepper.

7

• Place tortillas on a clean work surface. Add pork and chickpea mixture to bottom two-thirds of each tortilla. Top with cucumber salad. Fold up bottom edge of each tortilla over filling, then fold over left and right sides toward filling. Roll up tortillas, starting with filled sides, to form wraps.

8

• Halve wraps on a diagonal; divide between plates. Serve with remaining lemon wedges on the side. ***Pulled Pork is fully cooked when internal temperature reaches 160°.***

Nutrition per serving

740

kcal

Calories

27

g

Fat

7

g

Saturated Fat

84

g

Carbohydrate

11

g

Sugar

8

g

Dietary Fiber

36

g

Protein

70

mg

Cholesterol

1780

mg

Sodium

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