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One-Pan Lemon-Cumin Chicken & Olives
NEW
Calorie Smart
Mediterranean
Easy Cleanup
One-Pan Lemon-Cumin Chicken & Olives

with Mixed Grains & Sour Cream

10 min
Difficulty: 1/3

For this Moroccan-style meal, you'll make a savory, complex sauce from olives, garlic, and scallions plus lemon and cumin—a perfect pairing for herbes de Provence seared chicken cutlets. Serve the saucy chicken over our grain blend, drizzle with sour cream, and sprinkle with scallion greens for bright crunch. Best of all, the meal comes together in a quick 30 minutes!

Allergens

Milk

Utensils

Large Pan
Zester
Small Bowl
Medium Bowl

Tags

Calorie Smart
Mediterranean
Pork-free
Easy Cleanup
Sodium Smart
Classic Plates
One Pot
Protein Smart
High Fiber
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Chopped Chicken Breast

Chopped Chicken Breast

10 ounce

Cumin

Cumin

1 teaspoon

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Lemon

Lemon

1 unit

Garlic

Garlic

1 clove

Herbes de Provence

Herbes de Provence

0.5 tablespoon

Scallions

Scallions

2 unit

Microwavable Grain Blend

Microwavable Grain Blend

1 unit

Green Olives

Green Olives

1 unit

Olive Oil

Olive Oil

1 tablespoon (tbsp)

Butter

Butter

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Sugar

Sugar

0.5 teaspoon (tsp)

Preparation
1
PREP

  • Wash and dry produce.

  • Zest and quarter lemon. Trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic. Roughly chop olives.

  • In a small bowl, combine stock concentrate, cumin, half the lemon zest, ½ cup water, ½ tsp sugar, and juice from half the lemon (¾ cup water and 1 tsp sugar for 4 servings). Set aside until ready to use in Step 3.

     

2
SEAR CHICKEN

  • Open package of chicken* and drain off any excess liquid.

     

     

  • Heat a drizzle of olive oil in a large pan over medium-high heat. Add chicken, half the herbes de Provence (all for 4 servings), salt, and pepper; cook, stirring occasionally, until chicken is browned, 3-5 minutes (it will finish cooking in Step 4). Transfer to a plate.

3
START SAUCE

  • Reduce heat under pan used for chicken to medium low. Add a drizzle of olive oil, scallion whitesgarlic, and olives to pan. Cook, stirring occasionally, until scallions are slightly softened, 1-2 minutes.

  • Add lemon-cumin mixture to pan; cook, stirring occasionally, until sauce has thickened slightly, 2-3 minutes.

     

4
FINISH SAUCE & CHICKEN

  • Once sauce has thickened slightly, add 1 TBSP butter (2 TBSP for 4 servings). Transfer chicken to pan and cook, stirring, until butter has melted and chicken is fully cooked, 1-2 minutes more.

5
WARM GRAINS & MIX SOUR CREAM

  • Partially open grain blend package. Microwave until warmed through, 60-90 seconds. Transfer to a medium bowl; add a drizzle of olive oil. Stir to combine.

  • In a second small bowl, combine sour cream with water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

6
SERVE

  • Divide grain blend between shallow bowls. Top with chicken and sauce. Drizzle with sour cream. Garnish with scallion greens and remaining lemon zest. Serve with remaining lemon wedges on the side.

Nutrition per serving

610

kcal

Calories

26

g

Fat

8

g

Saturated Fat

56

g

Carbohydrate

4

g

Sugar

6

g

Dietary Fiber

38

g

Protein

125

mg

Cholesterol

560

mg

Sodium

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