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One-Pan Graffiti Eggplant Caponata Pitas
SEASONAL PRODUCE
Fiber Powered
Easy Cleanup
Veggie
One-Pan Graffiti Eggplant Caponata Pitas

with Mozzarella & Lemony Green Salad

15 min
Difficulty: 2/3

A sweet and savory spin on dinner: tender graffiti eggplant, bell pepper, olives, and raisins simmer in marinara with sun-dried tomato paste, then get stuffed into pitas along with gooey mozzarella. Served with a zippy lemon-dressed green salad, this one-pan caponata mash-up brings bold Sicilian flavor—no passport needed!

Allergens

Sesame
Wheat
Milk

Utensils

Large Pan
Zester
Large Bowl
Peeler

Tags

Fiber Powered
Pork-free
Easy Cleanup
Veggie
Fall
Summer
Winter
New
One Pot
Seasonal
Burgers-sandwiches
Culinary Discoveries
Veggie Packed
Farm-stand
Ingredients
Green Bell Pepper

Green Bell Pepper

1 unit

Baby Lettuce

Baby Lettuce

1 unit

Graffiti Eggplant

1 unit

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

1 ounce

Pitas

Pitas

2 unit

Lemon

Lemon

1 unit

Mozzarella Cheese

Mozzarella Cheese

1 cup

Garlic

Garlic

2 clove

Golden Raisins

Golden Raisins

1 ounce

Green Olives

Green Olives

1 unit

Marinara Sauce

Marinara Sauce

2.5 ounce

Olive Oil

Olive Oil

2 teaspoon (tsp)

Sugar

Sugar

0.25 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Olive Oil

Olive Oil

1 tablespoon (tbsp)

Preparation
1
Prep

  • Wash and dry produce. 

  • Trim and peel eggplant; dice into ½-inch pieces. (TIP: After the eggplant is diced, it may begin to brown slightly—that’s OK!) Core, deseed, and dice bell pepper into ½-inch pieces. Peel and mince or grate garlic. Roughly chop olives. Zest and quarter lemon. Trim and discard root end from lettuce. Dry leaves thoroughly, then chop into bite-size pieces.

2
Start Caponata

  • Heat 1 TBSP olive oil (2 TBSP for 4 servings) in a large pan (large, high-sided pan for 4) over medium-high heat. Add eggplant and bell pepper. Season with a big pinch of salt and a pinch of pepper. Stir to combine. Cook, stirring occasionally, until veggies begin to soften and brown slightly, 6-7 minutes.

  • Add garlic, olives, raisins, and ¼ tsp sugar (½ tsp for 4). Cook, stirring occasionally, until garlic is fragrant, 1-2 minutes more.

3
Finish Caponata

  • Carefully stir ½ cup water (1 cup for 4 servings)marinara, and sun-dried tomato paste into pan with eggplant mixture.

  • Reduce heat under pan to low. Cook, stirring occasionally, until sauce has thickened and mostly reduced, 2-3 minutes. Taste and season with salt and pepper

  • Sprinkle mozzarella over eggplant caponata. Remove pan from heat and cover with a tight-fitting lid. Set aside, covered, until cheese melts. 

4
Toast Pitas

  • Toast pitas.

  • Let pitas cool for 1 minute, then halve; gently pull apart to create pockets.

5
Make Salad

  • In a large bowl, combine lemon zest, a large drizzle of olive oil, juice from half the lemon, and a pinch of salt and pepper. Add lettuce; toss to combine. 

6
Finish & Serve

  • Carefully fill pita pockets with eggplant caponata.

  • Divide pitas between plates. Serve with salad on the side. 

Nutrition per serving

710

kcal

Calories

32

g

Fat

9

g

Saturated Fat

81

g

Carbohydrate

23

g

Sugar

12

g

Dietary Fiber

26

g

Protein

40

mg

Cholesterol

1530

mg

Sodium

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