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Middle Eastern Steak & Rice Pilaf
Lightning Prep
Middle Eastern Steak & Rice Pilaf

with Tzatziki, Almonds & Smoky Roasted Veggies

5 min
Difficulty: 2/3
Middle East

Marinating is the trick to juicy, tender, flavor-infused meat. The only problem? Foresight, planning, time...yeah, you’re busy enough during the week! As always, we’ve got you covered. This stellar steak comes pre-marinated(!) in Middle Eastern spices. And the flavor explosion doesn’t stop there: on the side, there’s garlicky, stock-simmered basmati rice, smoky roasted carrots and zucchini, homemade tzatziki, and crunchy almonds. The best part, though? Everything comes together in just 30 minutes. How’s that for a weeknight win?

Allergens

Milk
Tree Nuts

Utensils

Baking Sheet
Small pot
Large Pan
Small Bowl
Peeler
Grater

Tags

SEO
Lightning Prep
Ingredients
Carrots

Carrots

6 ounce

Persian Cucumber

Persian Cucumber

1 unit

Lemon

Lemon

1 unit

Basmati Rice

Basmati Rice

0.5 cup

Yogurt

Yogurt

2 tablespoon

Middle Eastern Spiced Steak

Middle Eastern Spiced Steak

9 ounce

Zucchini

Zucchini

1 unit

Garlic

Garlic

1 clove

Smoked Paprika

Smoked Paprika

1 teaspoon

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Sour Cream

Sour Cream

2 tablespoon

Sliced Almonds

Sliced Almonds

0.5 ounce

Chili Flakes

Chili Flakes

1 teaspoon

Butter

Butter

1 tablespoon

Olive Oil

Olive Oil

4 teaspoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry all produce. • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons. Trim and grate cucumber on the largest holes of a box grater. Peel and mince or grate garlic. Quarter lemon.

2
Roast Veggies

• Toss carrots and zucchini on a baking sheet with a large drizzle of olive oil, paprika, salt, and pepper. (For 4 servings, divide veggies between 2 sheets; roast carrots on top rack and zucchini on middle rack.) • Roast on top rack until browned and tender, 18-22 minutes.

3
Cook Rice

• Meanwhile, heat a drizzle of olive oil in a small pot (use a medium pot for 4 servings) over medium-high heat. Reserve a pinch of garlic (you’ll use it in the next step); add remaining garlic to pot. Cook until fragrant, 30 seconds. • Stir in rice, ¾ cup water (1½ cups for 4), stock concentrate, and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

4
Make Tzatziki

• While rice cooks, in a small bowl, combine yogurt, sour cream, half the cucumber (taste and add more if desired), juice from 1 lemon wedge (2 wedges for 4 servings), and a big pinch of salt. Stir in reserved garlic if desired.

5
Cook Steak

• Season steak* with salt and pepper. Heat a drizzle of olive oil in a large pan over medium-high heat. • Add steak and cook until browned, 4-7 minutes on first side. Flip, reduce heat to medium, and cook until browned and cooked to desired doneness, 4-7 minutes more. • Transfer to a cutting board to rest.

6
Finish & Serve

• Fluff rice with a fork and stir in 1 TBSP butter (2 TBSP for 4 servings). Divide between bowls. Arrange roasted veggies on one side of rice. • Slice steak against the grain and arrange next to veggies. Top with tzatziki and almonds. (TIP: Toast your almonds before garnishing if you like.) Sprinkle with chili flakes if desired. Serve with remaining lemon wedges on the side.

Nutrition per serving

3264

kJ

Energy (kJ)

780

kcal

Calories

44

g

Fat

15

g

Saturated Fat

68

g

Carbohydrate

13

g

Sugar

7

g

Dietary Fiber

33

g

Protein

110

mg

Cholesterol

600

mg

Sodium

with Tzatziki, Almonds & Smoky Roasted Veggies

1/3
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