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Creamy Dill Pork Cutlets
Calorie Smart
Lightning Prep
Creamy Dill Pork Cutlets

with Couscous & Roasted Broccoli

5 min
Difficulty: 1/3
Mediterranean

Another work day, another dinner daydream. You know what we mean. You’re sitting at your desk and 2:00 p.m. rolls around. Suddenly, all you can think is, “Dinner...what the heck am I going to eat for dinner?!” Well, we’ve got you covered, and FYI, the answer to that question is pretty darn delicious. We’re serving up succulent pork cutlets with roasted broccoli and savory couscous. To finish things off, the pork is drizzled with a life-affirming creamy dill sauce. Talk about a dream come true!

Allergens

Wheat
Milk

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan
Whisk

Tags

Calorie Smart
SEO
Lightning Prep
Ingredients
Broccoli Florets

Broccoli Florets

8 ounce

Dill

Dill

0.25 ounce

Israeli Couscous

Israeli Couscous

2.5 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

2 unit

Pork Cutlets

Pork Cutlets

12 ounce

Sour Cream

Sour Cream

4 tablespoon

Dijon Mustard

Dijon Mustard

2 teaspoon

Olive Oil

Olive Oil

1 tablespoon

Butter

Butter

1 tablespoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry all produce. • Cut broccoli florets into bite-size pieces if necessary. Pick and roughly chop fronds from dill.

2
Roast Broccoli

• Toss broccoli on a baking sheet with a drizzle of olive oil, salt, and pepper. • Roast on middle rack until broccoli is tender, 15-20 minutes.

3
Cook Couscous

• Meanwhile, combine couscous and 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Cook, stirring, until butter has melted and couscous is lightly toasted, 2-3 minutes. • Add ¾ cup water (1½ cups for 4), half the stock concentrates (you’ll use the rest later), and a pinch of salt. Bring to a boil; cover and reduce to a low simmer. Cook until couscous is tender, 6-8 minutes. TIP: Drain excess liquid if necessary. • Keep covered off heat until ready to serve.

4
Cook Pork

• While couscous cooks, pat pork* dry with paper towels; season with salt and pepper. • Heat a large drizzle of olive oil in a large pan over medium-high heat. Add pork; cook until browned and cooked through, 2-3 minutes per side. (For 4 servings, cook pork in batches.) • Transfer pork to a plate.

5
Make Sauce

• To same pan, add remaining stock concentrates and ¼ cup water (1⁄3 cup for 4 servings); bring to a simmer and cook 1-2 minutes. • Reduce heat to low and whisk in sour cream, half the chopped dill, and mustard to taste. Turn off heat. TIP: For an extra-rich sauce, stir in 1 TBSP butter (2 TBSP for 4). • Taste and season with salt and pepper.

6
Finish & Serve

• Fluff couscous with a fork and season with salt and pepper. • Divide couscous, pork, and broccoli between plates. Spoon sauce over pork and sprinkle with remaining chopped dill to taste.

Nutrition per serving

640

kcal

Calories

31

g

Fat

12

g

Saturated Fat

48

g

Carbohydrate

5

g

Sugar

4

g

Dietary Fiber

44

g

Protein

105

mg

Cholesterol

1120

mg

Sodium

with Couscous & Roasted Broccoli

5 min 1/3
Lightning Prep
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