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Meatloaves with Creamy Mushroom Sauce
Sodium Smart
Seasonal
Meatloaves with Creamy Mushroom Sauce

plus Garlic Mashed Potatoes & Roasted Broccoli

10 min
Difficulty: 2/3

This delicious dish is the definition of umami. Not sure if you’ve ever experienced the “fifth taste?” After one bite, you’ll totally understand the obsession. Mini meatloaves are baked to perfection, then draped in a supremely savory mushroom sauce. The luxurious loaves are served alongside crispy roasted broccoli and garlicky mashed potatoes—aka more things to catch any runaway ’shroom sauce. Plus, the whole shebang cooks up in a flash (just 35 minutes!). What are you waiting for?

Allergens

Wheat
Milk

Utensils

Baking Sheet
Large Bowl
Medium Pan
Strainer
Large Pot
Potato Masher

Tags

Oven Ready
Sodium Smart
Winter
Seasonal
Winter’s Best
Ingredients
Sour Cream

Sour Cream

3 tablespoon

Potatoes

Potatoes

12 ounce

Broccoli

Broccoli

8 ounce

Button Mushrooms

Button Mushrooms

4 ounce

Ground Beef

Ground Beef

10 ounce

Beef Stock Concentrate

Beef Stock Concentrate

1 unit

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Scallions

Scallions

2 unit

Garlic Powder

Garlic Powder

1 teaspoon

Cooking Oil

Cooking Oil

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Butter

Butter

2 tablespoon (tbsp)

Preparation
1
PREP & COOK POTATOES

  • Adjust rack to top position (middle and top positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Dice potatoes into ½-inch pieces. Trim and thinly slice scallions, separating whites from greens; mince whites. Cut broccoli into bite-size pieces if necessary.

  • Place potatoes in a large pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Reserve ½ cup potato cooking liquid, then drain and return potatoes to pot.

     

2
FORM MEATLOAVES

  • While potatoes cook, in a large bowl, combine beef*, panko, scallion whites, half the garlic powder (you’ll use the rest later), and 1 TBSP water (2 TBSP for 4 servings); season generously with salt and pepper.

  • Form mixture into two 1-inch-tall loaves (four loaves for 4).

3
ROAST LOAVES & BROCCOLI

  • Place meatloaves on one side of a lightly oiled baking sheet. (TIP: Line sheet with foil first for easier cleanup.) Toss broccoli on empty side with a drizzle of oil; season generously with salt and pepper.

  • Roast on top rack until meatloaves are cooked through and broccoli is browned and tender, 15-20 minutes. (For 4 servings, use 2 baking sheets; roast meatloaves on middle rack and broccoli on top rack.) TIP: If broccoli finishes first, remove from sheet and continue roasting meatloaves.

4
MAKE SAUCE

  • While everything roasts, trim and thinly slice mushrooms (skip if your mushrooms are pre-sliced!). Heat a drizzle of oil in a medium pan over medium-high heat. Add mushrooms; season with salt and pepper. Cook, stirring, until softened, 2-4 minutes.

  • Stir in stock concentrate and ¼ cup water (⅓ cup water for 4 servings). Bring to a boil, then reduce to a low simmer. Cook until slightly thickened, 2-3 minutes. 

     

  • Turn off heat. Stir in half the sour cream (you’ll use the rest in the next step) and 1 TBSP butter (2 TBSP for 4) until melted and combined. Season with salt and pepper.

     

5
MASH POTATOES

  • Heat pot with drained potatoes over low heat; add 1 TBSP butter (2 TBSP for 4 servings), remaining sour cream, and remaining garlic powder

     

  • Mash until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper.

     

6
SERVE

  • If necessary, reheat pan with sauce over low heat; stir until warmed through.

  • Divide meatloaves, mashed potatoes, and broccoli between plates. Spoon sauce over meatloaves. Sprinkle with scallion greens and serve.

Nutrition per serving

760

kcal

Calories

46

g

Fat

20

g

Saturated Fat

53

g

Carbohydrate

8

g

Sugar

6

g

Dietary Fiber

36

g

Protein

140

mg

Cholesterol

600

mg

Sodium

plus Garlic Mashed Potatoes & Roasted Brussels Sprouts

10 min 2/3
Meatloaves With Creamy Mushroom Sauce
Hall Of Fame

plus Garlic Mashed Potatoes & Roasted Green Beans

10 min 2/3

plus Garlic Mashed Potatoes & Roasted Brussels Sprouts

10 min 2/3

plus Garlic Mashed Potatoes & Roasted Green Beans

10 min 2/3
Sodium Smart
High Fiber

plus Garlic Mashed Potatoes & Roasted Green Beans

10 min 2/3
Sodium Smart
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