with Carrots & Couscous
This one-pot soup stars hearty pork sausage simmered in a garlicky broth with a colorful cast of broccoli, carrots, and bouncy pearl couscous. Add a touch of silkiness with a swirl of crème fraîche and finish with a bright squeeze of lemon juice for tangy flavor and luscious texture that beckons to your very favorite bowls.
Allergens
Utensils
Tags
Carrots
6 ounce
Scallions
2 unit
Garlic
1 clove
Italian Chicken Sausage Mix
9 ounce
Israeli Couscous
2.5 ounce
Chicken Stock Concentrate
3 unit
Lemon
1 unit
Broccoli
8 ounce
Crème Fraîche
4 tablespoon
Salt
Pepper
Cooking Oil
1 teaspoon
• Wash and dry produce. • Trim, peel, and halve carrots lengthwise; thinly slice crosswise into half-moons. Trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic.
• Remove sausage* from casing if necessary; discard casing. • Heat a drizzle of oil in a large pot over medium-high heat. Add sausage, carrots, and scallion whites; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. **Swap in chicken sausage* for pork sausage.**
• Add garlic to pot with sausage and veggies; cook, stirring constantly, until fragrant, 30 seconds. • Stir in 3 cups water (6 cups for 4 servings), couscous, and stock concentrates, scraping up any browned bits from bottom of pot. • Cover and bring to a boil, then reduce heat to a low simmer. Cook until couscous is tender, 4-5 minutes. (You’ll add more to the pot in Step 5.)
• Cut broccoli into bite-size pieces if necessary. • Zest and quarter lemon.
• Once soup has simmered 4-5 minutes, uncover pot and add broccoli. Cook, stirring occasionally, until tender, 2-3 minutes. • Remove soup from heat; stir in crème fraîche, a squeeze of lemon juice (big squeeze for 4 servings), and as much lemon zest as you like. Taste and season with salt, pepper, and more lemon juice if desired.
• Divide soup between bowls and sprinkle with scallion greens. Serve. ***Chicken Sausage is fully cooked when internal temperature reaches 165°.***
600
kcal
Calories
25
g
Fat
9
g
Saturated Fat
57
g
Carbohydrate
13
g
Sugar
7
g
Dietary Fiber
34
g
Protein
140
mg
Cholesterol
1700
mg
Sodium
with Chicken Thighs, Bell Pepper & Lemon-Cilantro Crema