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Lemony Broccoli & Chicken Sausage Soup
20-MIN DINNER
Calorie Smart
Quick
New
Lemony Broccoli & Chicken Sausage Soup

with Carrots & Couscous

5 min
Difficulty: 1/3
North America

This one-pot soup stars hearty pork sausage simmered in a garlicky broth with a colorful cast of broccoli, carrots, and bouncy pearl couscous. Add a touch of silkiness with a swirl of crème fraîche and finish with a bright squeeze of lemon juice for tangy flavor and luscious texture that beckons to your very favorite bowls.

Allergens

Wheat
Milk

Utensils

Zester
Large Pot
Peeler

Tags

Calorie Smart
Quick
New
Easy Prep & Clean
Protein Smart
Dinners
Quick prep internal
Ready in 20
Ingredients
Carrots

Carrots

6 ounce

Scallions

Scallions

2 unit

Garlic

Garlic

1 clove

Italian Chicken Sausage Mix

Italian Chicken Sausage Mix

9 ounce

Israeli Couscous

Israeli Couscous

2.5 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

3 unit

Lemon

Lemon

1 unit

Broccoli

Broccoli

8 ounce

Crème Fraîche

Crème Fraîche

4 tablespoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

1 teaspoon

Preparation
1
Start Prep

• Wash and dry produce. • Trim, peel, and halve carrots lengthwise; thinly slice crosswise into half-moons. Trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic.

2
Cook Sausage

• Remove sausage* from casing if necessary; discard casing. • Heat a drizzle of oil in a large pot over medium-high heat. Add sausage, carrots, and scallion whites; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. **Swap in chicken sausage for pork sausage.**

3
Simmer Soup

• Add garlic to pot with sausage and veggies; cook, stirring constantly, until fragrant, 30 seconds. • Stir in 3 cups water (6 cups for 4 servings), couscous, and stock concentrates, scraping up any browned bits from bottom of pot. • Cover and bring to a boil, then reduce heat to a low simmer. Cook until couscous is tender, 4-5 minutes. (You’ll add more to the pot in Step 5.)

4
Finish Prep

• Cut broccoli into bite-size pieces if necessary. • Zest and quarter lemon.

5
Finish Soup

• Once soup has simmered 4-5 minutes, uncover pot and add broccoli. Cook, stirring occasionally, until tender, 2-3 minutes. • Remove soup from heat; stir in crème fraîche, a squeeze of lemon juice (big squeeze for 4 servings), and as much lemon zest as you like. Taste and season with salt, pepper, and more lemon juice if desired.

6
Serve

• Divide soup between bowls and sprinkle with scallion greens. Serve. ***Chicken Sausage is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

600

kcal

Calories

25

g

Fat

9

g

Saturated Fat

57

g

Carbohydrate

13

g

Sugar

7

g

Dietary Fiber

34

g

Protein

140

mg

Cholesterol

1700

mg

Sodium

Lemony Broccoli & Chicken Sausage Soup
20-MIN DINNER

with Carrots & Couscous

5 min 1/3
Calorie Smart
Quick
Kid Friendly
Easy Prep & Clean
Protein Smart
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