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Lemon Herb Salmon & Couscous
Spicy
Easy Prep
Sodium Smart
Lemon Herb Salmon & Couscous

with Artichoke-Celery Salad & Parmesan

25 min
Difficulty: 1/3

Bright and satisfying, this dish pairs tender lemon herb chicken with a crisp artichoke–celery salad tossed in a light, tangy dressing. Toasted pearl couscous and a sprinkle of Parmesan add comforting richness.

Allergens

Wheat
Milk
Fish

Utensils

Small pot
Paper Towel
Large Pan
Whisk
Zester
Medium Bowl
Grater

Tags

Pescatarian
Spicy
Easy Prep
Sodium Smart
Fall
Spring
Winter
Ingredients
Israeli Couscous

Israeli Couscous

0.75 cup

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Lemon

Lemon

0.5 unit

Marinated Artichoke Hearts

1 unit

Parmesan Cheese Block

Parmesan Cheese Block

1 unit

Dried Oregano

Dried Oregano

1 teaspoon

Garlic Powder

Garlic Powder

1 teaspoon

Celery

Celery

2.5 ounce

Salmon

Salmon

10 ounce

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Olive Oil

Olive Oil

2 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Preparation
1
Prep & Cook Couscous

  • Wash and dry produce.

  • Zest and quarter lemon. Thinly slice celery on a diagonal. Thinly slice artichokes.

  • Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add couscous; cook, stirring, 30 seconds.

  • Stir in 1 cup water (2 cups for 4), stock concentrate, and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until couscous is tender, 6-8 minutes.

  • Keep covered off heat until ready to serve.

2
Make Salad

  • While couscous cooks, in a medium bowl, whisk together lemon zest, half the oregano, half the garlic powder, a large drizzle of olive oil, juice from one lemon wedge (two wedges for 4 servings), salt, and pepper(You’ll use the rest of the oregano and garlic powder in the next step.)

  • Add celery and artichokes. Grate half the Parmesan into bowl; toss to combine. Refrigerate until ready to serve.

3
Cook Chicken

  • Pat chicken* dry with paper towels and season all over with remaining oregano, remaining garlic powdersalt, and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side.

  • Transfer to a cutting board; squeeze juice from one lemon wedge (two wedges for 4 servings) over chicken.

4
Finish & Serve

  • Slice chicken crosswise.

  • Divide couscous, chicken, and salad between plates in separate sections. Grate remaining Parmesan over salad. Serve with any remaining lemon wedges on the side.

Nutrition per serving

720

kcal

Calories

41

g

Fat

11

g

Saturated Fat

48

g

Carbohydrate

2

g

Sugar

3

g

Dietary Fiber

40

g

Protein

115

mg

Cholesterol

510

mg

Sodium

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