with Artichoke-Celery Salad & Parmesan
Bright and satisfying, this dish pairs tender lemon herb chicken with a crisp artichoke–celery salad tossed in a light, tangy dressing. Toasted pearl couscous and a sprinkle of Parmesan add comforting richness.
Allergens
Utensils
Tags
Israeli Couscous
0.75 cup
Chicken Stock Concentrate
1 unit
Lemon
0.5 unit
Marinated Artichoke Hearts
1 unit
Parmesan Cheese Block
1 unit
Dried Oregano
1 teaspoon
Garlic Powder
1 teaspoon
Celery
2.5 ounce
Salmon
10 ounce
Black Pepper
teaspoon (tsp)
Cooking Oil
1 teaspoon (tsp)
Butter
1 tablespoon (tbsp)
Olive Oil
2 teaspoon (tsp)
Salt
teaspoon (tsp)
Wash and dry produce.
Zest and quarter lemon. Thinly slice celery on a diagonal. Thinly slice artichokes.
Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add couscous; cook, stirring, 30 seconds.
Stir in 1 cup water (2 cups for 4), stock concentrate, and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until couscous is tender, 6-8 minutes.
Keep covered off heat until ready to serve.
While couscous cooks, in a medium bowl, whisk together lemon zest, half the oregano, half the garlic powder, a large drizzle of olive oil, juice from one lemon wedge (two wedges for 4 servings), salt, and pepper. (You’ll use the rest of the oregano and garlic powder in the next step.)
Add celery and artichokes. Grate half the Parmesan into bowl; toss to combine. Refrigerate until ready to serve.
Pat chicken* dry with paper towels and season all over with remaining oregano, remaining garlic powder, salt, and pepper.
Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side.
Transfer to a cutting board; squeeze juice from one lemon wedge (two wedges for 4 servings) over chicken.
Slice chicken crosswise.
Divide couscous, chicken, and salad between plates in separate sections. Grate remaining Parmesan over salad. Serve with any remaining lemon wedges on the side.
720
kcal
Calories
41
g
Fat
11
g
Saturated Fat
48
g
Carbohydrate
2
g
Sugar
3
g
Dietary Fiber
40
g
Protein
115
mg
Cholesterol
510
mg
Sodium