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Lemon-basil Chicken Salad Lettuce Wraps
20-MIN DINNER
Calorie Smart
Carb Smart
Quick
Lemon-basil Chicken Salad Lettuce Wraps

with Tomato & Parmesan

5 min
Difficulty: 1/3
Southern Europe

These lettuce wraps make a perfect light meal for that satisfied-but-not-stuffed feeling. You’ll toss tender, garlicky chicken with creamy lemon-basil dressing and juicy diced tomato, load it all into crisp baby lettuce leaves, then shower with nutty Parmesan cheese and a squeeze of fresh lemon juice. Serve it up in a quick 20 minutes!

Allergens

Eggs
Milk

Utensils

Large Pan
Zester
Medium Bowl

Tags

Calorie Smart
Carb Smart
Quick
Easy Prep
New
Protein Smart
Ingredients
Chopped Chicken Breast

Chopped Chicken Breast

20 ounce

Baby Lettuce

Baby Lettuce

1 unit

Tomato

Tomato

1 unit

Lemon

Lemon

1 unit

Garlic Powder

Garlic Powder

1 teaspoon

Mayonnaise

Mayonnaise

2 tablespoon

Basil Paste

Basil Paste

1 unit

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Preparation
1
Cook Chicken

• Open package of chicken* and drain off any excess liquid. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and season with salt and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes. • Transfer chicken to a medium bowl (large bowl for 4 servings) and set aside to cool slightly.

2
Prep

• Wash and dry produce. Trim and discard root end from lettuce; separate leaves. Thinly slice 1-2 small center leaves until you have 1/3 cup shredded lettuce (2/3 cup for 4 servings). Dice tomato into 1⁄2-inch pieces. Zest and quarter lemon.

3
Make Chicken Salad

• To bowl with chicken, add 1⁄4 tsp garlic powder (1⁄2 tsp for 4 servings) (be sure to measure; we sent more!) and mix until thoroughly combined. Add shredded lettuce, tomato, mayonnaise, basil paste, juice from one lemon wedge, and as much lemon zest as you like. Mix until thoroughly combined. Taste and season with salt and pepper if desired.

4
Finish & Serve

• Divide lettuce leaves between plates; fill with chicken salad. Sprinkle with Parmesan. Serve with remaining lemon wedges on the side. ***Chicken is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

690

kcal

Calories

38

g

Fat

7

g

Saturated Fat

11

g

Carbohydrate

5

g

Sugar

3

g

Dietary Fiber

70

g

Protein

255

mg

Cholesterol

580

mg

Sodium

Lemon-Basil Chicken Salad Lettuce Wraps
20-MIN DINNER
5 min 1/3
Calorie Smart
Mediterranean
Carb Smart
Quick
Easy Prep
Easy Cleanup
Sodium Smart
New
Protein Smart
Lemon-Basil Chicken Salad Lettuce Wraps
20 Min or Less
5 min 1/3
Calorie Smart
Mediterranean
Carb Smart
Quick
Easy Prep
Easy Cleanup
Sodium Smart
Protein Smart
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