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Italian Herb Chicken & Creamy Polenta
New & Improved
Calorie Smart
High Protein
Carb Smart
Italian Herb Chicken & Creamy Polenta

with Zucchini

5 min
Difficulty: 1/3

Creamy pre-cooked polenta warms up in a flash to create a flavorful bed for juicy herbed chicken breasts and sautéed zucchini in this speedy, weeknight-friendly meal. You’ll swirl in cream cheese, sour cream, and butter into the polenta for a luxuriously rich and creamy texture. And boom! A memorable meal is on the table in no time at all.

Allergens

Milk

Utensils

Small pot
Paper Towel
Large Pan
Whisk
Potato Masher

Tags

Under 650 Calories
Calorie Smart
High Protein
Carb Smart
Quick
Pork-free
Kid Friendly
Classic-euro-dishes
Easy Prep
Carb Conscious
Easy Cleanup
Classic Plates
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Precooked Polenta

Precooked Polenta

1 unit

Zucchini

Zucchini

1 unit

Cream Cheese

Cream Cheese

2 tablespoon

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Italian Seasoning

Italian Seasoning

0.5 tablespoon

Chicken Cutlets

Chicken Cutlets

12 ounce

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Preparation
1
Cook Chicken

  • Pat chicken* dry with paper towels and season all over with half the Italian Seasoning (all for 4 servings), salt, and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side. Turn off heat; transfer to a cutting board. Wipe out pan.

 

 

2
Prep & Cook Zucchini

  • While chicken cooks, wash and dry produce.

  • Trim and halve zucchini lengthwise; slice into ½-inch-thick half-moons.

  • Heat a drizzle of oil in pan used for chicken over medium-high heat. Add zucchini; season with salt and pepper. Cook, stirring, until softened and lightly browned, 5-7 minutes (7-10 minutes for 4 servings).

3
Cook Polenta

  • Meanwhile, in a small pot, combine polenta and ⅓ cup water (⅔ cup for 4 servings) over medium heat. Mash with a potato masher until mostly smooth, 30-60 seconds (remaining lumps will be broken up when whisking).

  • Whisk in cream cheese, sour cream, stock concentrate, and 1 TBSP butter (2 TBSP for 4); simmer until thickened, 3-4 minutes. Taste and season with salt and pepper if desired. TIP: If polenta seems too thick, stir in a splash of water.

4
Finish & Serve

  • Slice chicken crosswise.

  • Divide polenta between bowls and top with chicken and zucchini. Serve.

Nutrition per serving

450

kcal

Calories

22

g

Fat

9

g

Saturated Fat

22

g

Carbohydrate

4

g

Sugar

2

g

Dietary Fiber

43

g

Protein

155

mg

Cholesterol

1630

mg

Sodium

Italian Herb Chicken & Creamy Polenta
20-MIN DINNER
5 min 1/3
Calorie Smart
Carb Smart
Quick
New
Protein Smart
Italian Herb Chicken & Creamy Polenta
20 Min or Less
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Calorie Smart
Carb Smart
Quick
Easy Prep
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Protein Smart
Italian Herb Chicken & Creamy Polenta
New & Improved
5 min 1/3
Calorie Smart
High Protein
Carb Smart
Quick
Kid Friendly
Easy Prep
Carb Conscious
Easy Cleanup
Italian Herb Chicken & Creamy Polenta
New & Improved
5 min 1/3
High Protein
Quick
Kid Friendly
Easy Prep
Carb Conscious
Italian Herb Chicken & Creamy Polenta
New & Improved
5 min 1/3
Calorie Smart
High Protein
Carb Smart
Quick
Kid Friendly
Easy Prep
Carb Conscious
Easy Cleanup
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