Toggle sidebar
Italian Garden Veggie Soup
Veggie
Italian Garden Veggie Soup

with Kale, Pearled Couscous & Garlic Bread

10 min
Difficulty: 1/3
Italian

No matter the weather, it’s tough not to crave a big bowl of soup (i.e. the culinary equivalent of a bear hug). Enter this hearty, soul-warming veggie rendition. It’s chock-full of goodness—that is to say carrots, onion, crushed tomatoes, a bevvy of Italian herbs and spices, chewy couscous, and tender kale. And because no good brothy bowl is complete without something delicious for dunking, we’re also throwing in a side of toasty, buttery garlic bread. Soup’s on!

Allergens

Wheat
Milk
Soy

Utensils

Small Bowl
Large Pot
Peeler

Tags

Veggie
SEO
Ingredients
Yellow Onion

Yellow Onion

1 unit

Carrots

Carrots

6 ounce

Garlic

Garlic

1 clove

Kale

Kale

4 ounce

Italian Seasoning

Italian Seasoning

1 tablespoon

Crushed Tomatoes

Crushed Tomatoes

13.76 ounce

Veggie Stock Concentrate

Veggie Stock Concentrate

3 unit

Israeli Couscous

Israeli Couscous

2.5 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Demi-Baguette

Demi-Baguette

1 unit

Parmesan Cheese

Parmesan Cheese

0.25 cup

Chili Flakes

Chili Flakes

1 teaspoon

Olive Oil

Olive Oil

2 teaspoon

Butter

Butter

2 tablespoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Wash and dry produce. • Halve, peel, and dice onion. Trim, peel, and cut carrots into ¼-inch-thick rounds. Peel and mince or grate garlic. Remove and discard any large stems from kale.

2
Cook Veggies

• Heat a large drizzle of olive oil in a large pot over medium-high heat. Add onion and carrots; season with salt and pepper. Cook, stirring occasionally, until veggies are lightly browned and slightly softened, 4-6 minutes.

3
Start Soup

• Stir Italian Seasoning and garlic into pot with veggies. Cook until fragrant, 30 seconds. • Add crushed tomatoes, stock concentrates, 3 cups water (6 cups for 4 servings), and a big pinch of salt. Bring to a boil, then reduce to a simmer. Cook until carrots are just softened, 5-7 minutes.

4
Finish Soup

• Once carrots are just softened, stir in couscous and kale. Cook until couscous is tender and kale is wilted, 8-10 minutes. Taste and season generously with salt and pepper.

5
Make Garlic Bread

• While soup cooks, halve baguette lengthwise. • Place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl; microwave until just softened, 10-15 seconds. Stir in half the garlic powder (all for 4) and season with salt and pepper. • Toast baguette halves, then spread cut sides with garlic butter. Halve each piece on a diagonal.

6
Serve

• Divide soup between bowls. Sprinkle with Parmesan and a pinch of chili flakes to taste. Serve with garlic bread on the side.

Nutrition per serving

710

kcal

Calories

24

g

Fat

12

g

Saturated Fat

108

g

Carbohydrate

22

g

Sugar

9

g

Dietary Fiber

18

g

Protein

45

mg

Cholesterol

1550

mg

Sodium

with Kale, Pearled Couscous & Garlic Bread

10 min 1/3
Veggie
One Pan

with Kale, Pearled Couscous & Garlic Bread

10 min 1/3
Veggie
One Pan

with Kale, Pearled Couscous & Garlic Bread

10 min 1/3
Veggie
One Pan

with Kale, Pearled Couscous & Garlic Bread

10 min 1/3
Veggie
One Pan
Similar Recipes

with Feta, Candied Sunflower Seeds, Pickled Shallot & Creamy Lemon Herb Dressing

10 min 1/3
Spicy
Veggie

with Cucumber, Pickled Shallot & Lemony Tahini Dressing

10 min 2/3
Mediterranean
Veggie
New

with Coriander-Spiced Chickpeas & Dilled Yogurt Sauce

1/3
Gluten Free
Veggie
Tex-Mex Plant-Based Protein Tostadas
NEW

with Pineapple Salsa, Pickled Onion & Cilantro-Lime Drizzle

10 min 1/3
Veggie
Seasonal
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List