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Italian Chicken over Lemony Spaghetti
New & Improved
High Protein
Easy Prep
Dietitian-Approved
Italian Chicken over Lemony Spaghetti

with Zucchini & Chili Flakes

5 min
Difficulty: 1/3
Southern Europe

**Now with more chicken! You asked, we listened: This isn't the HelloFresh you remember. Bigger menu. Upgraded recipes. Increased portion sizes. More variety. The best way to cook dinner just got BETTER.** Love chicken alfredo? Then you’ll adore this dreamy dish. It’s a sophisticated riff on the classic with tons more flavor infused into every bite. There’s Italian-spiced chicken, tender zucchini, and al dente spaghetti all coated in a creamy, cheesy, lemon-spiked sauce. It’s hearty, yet light, and guaranteed to put a smile on any pasta-lover’s face.

Allergens

Wheat
Milk

Utensils

Paper Towel
Large Pan
Zester
Strainer
Large Pot

Tags

High Protein
Pork-free
Pasta-noodles
Classic-euro-dishes
Easy Prep
Dietitian-Approved
Ingredients
Zucchini

Zucchini

1 unit

Garlic

Garlic

1 clove

Lemon

Lemon

1 unit

Spaghetti

Spaghetti

6 ounce

Chicken Cutlets

Chicken Cutlets

10 ounce

Italian Seasoning

Italian Seasoning

1 tablespoon

Chili Flakes

Chili Flakes

1 teaspoon

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Sour Cream

Sour Cream

1.5 tablespoon

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Olive Oil

Olive Oil

Cooking Oil

Cooking Oil

Butter

Butter

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Bring a large pot of salted water to a boil. Wash and dry produce. • Trim and quarter zucchini lengthwise; cut crosswise into 1⁄2-inch-thick pieces. Peel and mince garlic. Zest and quarter lemon.

2
Cook Pasta

• Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. • Reserve 1 cup pasta cooking water, then drain. (Keep empty pot handy for step 5.)

3
Cook Zucchini

• While pasta cooks, heat a drizzle of olive oil in a large, preferably nonstick, pan over medium-high heat. Add zucchini; cook, stirring occasionally, until browned and softened, 4-6 minutes. Season with salt and pepper. • Turn off heat; transfer to a plate. Wipe out pan.

4
Cook Chicken

• Meanwhile, pat chicken dry with paper towels and season all over with Italian Seasoning, salt, and pepper. • Once zucchini is done, heat a large drizzle of oil in same pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. • Turn off heat; transfer to a cutting board to rest.

5
Make Sauce

• Heat a drizzle of olive oil in pot used for spaghetti over medium-high heat. Add garlic, half the lemon zest, and a pinch of chili flakes. Cook, stirring, until fragrant, 20-30 seconds. • Stir in 1⁄2 cup reserved pasta cooking water (3⁄4 cup for 4 servings), stock concentrate, and juice from two lemon wedges (four wedges for 4). Simmer until thickened, 1-2 minutes. Turn off heat.

6
Finish & Serve

• Add drained spaghetti, zucchini, sour cream, and 1 TBSP butter(2 TBSP for 4 servings) to pot with sauce; toss to coat. • Add half the Parmesan and season with salt and pepper. TIP: If needed, stir in more reserved pasta cooking water a splash at a time until spaghetti is coated in a creamy sauce. • Divide pasta between bowls. Top with chicken, remaining Parmesan, remaining lemon zest, and a pinch of chili flakes if desired. Serve with any remaining lemon wedges on the side. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

740

kcal

Calories

27

g

Fat

10

g

Saturated Fat

73

g

Carbohydrate

8

g

Sugar

5

g

Dietary Fiber

46

g

Protein

135

mg

Cholesterol

420

mg

Sodium

with Zucchini & Chili Flakes

5 min 1/3
Cook together

with Zucchini & Chili Flakes

5 min 1/3
Easy Prep
Sodium Smart

with Zucchini & Chili Flakes

5 min 1/3

with Zucchini & Chili Flakes

5 min 1/3
Protein Smart

with Zucchini & Chili Flakes

5 min 1/3
Easy Prep
Protein Smart
Italian Chicken over Lemony Spaghetti
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with Zucchini & Chili Flakes

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Italian Chicken over Lemony Spaghetti
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