Toggle sidebar
Italian Chicken over Lemony Spaghetti
Protein Smart
Italian Chicken over Lemony Spaghetti

with Zucchini & Chili Flakes

5 min
Difficulty: 1/3
Italian

Love chicken alfredo? Then you’ll adore this dreamy dish. It’s a sophisticated riff on the classic with tons more flavor infused into every bite. There’s Italian-spiced chicken, tender zucchini, and al dente spaghetti all coated in a creamy, cheesy, lemon-spiked sauce. It’s hearty, yet light, and guaranteed to put a smile on any pasta-lover’s face.

Allergens

Wheat
Milk

Utensils

Paper Towel
Large Pan
Zester
Strainer
Large Pot

Tags

Protein Smart
Ingredients
Zucchini

Zucchini

1 unit

Garlic

Garlic

1 clove

Lemon

Lemon

1 unit

Spaghetti

Spaghetti

6 ounce

Chicken Cutlets

Chicken Cutlets

10 ounce

Italian Seasoning

Italian Seasoning

1 tablespoon

Chili Flakes

Chili Flakes

1 teaspoon

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Sour Cream

Sour Cream

1.5 tablespoon

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Olive Oil

Olive Oil

2 teaspoon

Cooking Oil

Cooking Oil

2 teaspoon

Butter

Butter

1 tablespoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Bring a large pot of salted water to a boil. Wash and dry produce. • Trim and quarter zucchini lengthwise; cut crosswise into ½-inch-thick pieces. Peel and mince garlic. Zest and quarter lemon.

2
Cook Pasta

• Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. • Reserve 1 cup pasta cooking water, then drain. (Keep empty pot handy for step 5.)

3
Cook Zucchini

• While pasta cooks, heat a drizzle of olive oil in a large, preferably nonstick, pan over medium-high heat. Add zucchini; cook, stirring occasionally, until browned and softened, 4-6 minutes. Season with salt and pepper. • Turn off heat; transfer to a plate. Wipe out pan.

4
Cook Chicken

• Meanwhile, pat chicken* dry with paper towels and season all over with Italian Seasoning, salt, and pepper. • Once zucchini is done, heat a large drizzle of oil in same pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. • Turn off heat; transfer to a cutting board to rest. • Once cool enough to handle, slice chicken crosswise.

5
Make Sauce

• Heat a drizzle of olive oil in pot used for spaghetti over medium-high heat. Add garlic, half the lemon zest, and a pinch of chili flakes. Cook, stirring, until fragrant, 20-30 seconds. • Stir in ½ cup reserved pasta cooking water (¾ cup for 4 servings), stock concentrate, and juice from two lemon wedges (four wedges for 4). Simmer until thickened, 1-2 minutes. Turn off heat.

6
Finish & Serve

• Add drained spaghetti, zucchini, sour cream, and 1 TBSP butter (2 TBSP for 4 servings) to pot with sauce; toss to coat. • Add half the Parmesan and season with salt and pepper. TIP: If needed, stir in more reserved pasta cooking water a splash at a time until spaghetti is coated in a creamy sauce. • Divide pasta between bowls. Top with chicken, remaining Parmesan, remaining lemon zest, and a pinch of chili flakes if desired. Serve with any remaining lemon wedges on the side. ***Chicken is fully cooked when internal temperature reaches 165º.***

Nutrition per serving

740

kcal

Calories

27

g

Fat

9

g

Saturated Fat

75

g

Carbohydrate

10

g

Sugar

6

g

Dietary Fiber

50

g

Protein

135

mg

Cholesterol

480

mg

Sodium

with Zucchini & Chili Flakes

5 min 1/3
Cook together

with Zucchini & Chili Flakes

5 min 1/3
Easy Prep
Protein Smart

with Zucchini & Chili Flakes

5 min 1/3
Easy Prep
Sodium Smart
Protein Smart
Italian Beef over Lemony Spaghetti
ITALIAN FAVE

with Zucchini & Chili Flakes

5 min 1/3
Easy Prep
Sodium Smart
Protein Smart

with Zucchini & Chili Flakes

5 min 1/3
Protein Smart

with Zucchini & Chili Flakes

5 min 1/3

with Zucchini and Chili Flakes

5 min 1/3
Lightning Prep

with Zucchini & Chili Flakes

5 min 1/3
Easy Prep
Protein Smart
Italian Chicken over Lemony Spaghetti
New & Improved

with Zucchini & Chili Flakes

5 min 1/3
High Protein
Easy Prep
Dietitian-Approved

with Zucchini & Chili Flakes

5 min 1/3
Easy Prep
Sodium Smart
Italian Chicken over Lemony Spaghetti
Nutritious Picks

with Zucchini & Chili Flakes

5 min 1/3
High Protein
Easy Prep
Sodium Smart

with Zucchini & Chili Flakes

5 min 1/3
Easy Prep

with Zucchini & Chili Flakes

5 min 1/3
1/3
Quick
Kid Friendly
Italian Chicken over Lemony Spaghetti
Nutritious Picks

with Zucchini & Chili Flakes

5 min 1/3
High Protein
Easy Prep
Sodium Smart
Italian Chicken & Spaghetti with Bacon
New & Improved

with Zucchini & Chili Flakes

5 min 1/3
Italian Chicken & Spaghetti with Bacon
New & Improved

with Zucchini & Chili Flakes

5 min 1/3
Italian Chicken over Lemony Spaghetti
New & Improved

with Zucchini & Chili Flakes

5 min 1/3
High Protein
Similar Recipes

with Blue Corn Tortilla Chips, Fresh Salsa & Lime Crema

10 min 1/3
Protein Smart
High Fiber
Lemon-Garlic Barramundi & Brussels Salad
20-MIN PREMIUM

Pickled Shallot, Cranberries & Hazelnuts

1/3
Calorie Smart
Carb Smart
Quick
Easy Prep
New
Protein Smart
Prosciutto-Wrapped Chicken
Premium Picks

with Truffled Chive Mashed Potatoes & Lemony Green Beans

10 min 2/3
Calorie Smart
Carb Smart
Protein Smart

with Zucchini & Parmesan

5 min 1/3
Easy Prep
Protein Smart
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List