with Chickpeas, Heirloom Tomatoes, Basmati Rice & Yogurt
For this flavorful vegetarian stew, you’ll simmer a base of chickpeas and heirloom tomatoes with warm spices like turmeric and cinnamon. Roasted butternut squash gives the stew body while adding an earthy sweetness, while golden raisins add even more savory-sweet depth. To complete the meal, serve with aromatic basmati rice and top with tangy yogurt.
Allergens
Utensils
Tags
Scallions
2 unit
Chickpeas
1 unit
Lemon
1 unit
Turmeric
1 teaspoon
Cinnamon
1 teaspoon
Tomato Paste
1 unit
Yogurt
2 tablespoon
Butternut Squash
8 ounce
Veggie Stock Concentrate
1 unit
Golden Raisins
1 ounce
Heirloom Grape Tomatoes
4 ounce
Basmati Rice
0.5 ounce
Salt
Pepper
Cooking Oil
Sugar
• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • In a small pot, combine rice, 3⁄4 cup water (1 1⁄2 cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.
• While rice cooks, trim scallions; cut whites into 1-inch pieces and thinly slice greens. Drain and rinse chickpeas. Zest and quarter lemon.
• Toss squash on a baking sheet with a drizzle of oil, 1⁄2 tsp salt (1 tsp for 4 servings), and pepper. Roast on top rack until lightly browned and tender, 10-12 minutes.
• Heat a drizzle of oil in a medium pot over medium-high heat. Add scallion whites; season with salt and pepper. Cook, stirring occasionally, until softened, 1-2 minutes. • Reduce heat to medium. Add a drizzle of oil, chickpeas, salt, and pepper; cook, stirring occasionally and crushing chickpeas slightly with the back of a spoon, until lightly browned, 4-6 minutes. • Add turmeric and half the cinnamon (all for 4 servings); cook, stirring constantly, until fragrant, 30 seconds. • Add tomatoes and tomato paste; cook, stirring constantly, until tomatoes have softened, 1-2 minutes. Using the back of a spoon, gently burst tomatoes.
• Reduce heat to medium low. Stir in roasted squash, stock concentrate, 13⁄4 cups water, and 2 tsp sugar (3 cups water and 4 tsp sugar for 4 servings); cook, stirring occasionally, until mixture has thickened, 8-10 minutes. • Stir in half the raisins and juice from half the lemon (all the raisins and juice from whole lemon for 4). Cook, stirring occasionally, until raisins have softened, 2-3 minutes. Taste and season with salt and pepper.
• Fluff rice with a fork. • Divide rice and stew between bowls in separate sections. Top stew with half the yogurt (all for 4 servings), lemon zest, and scallion greens. Serve.
650
kcal
Calories
14
g
Fat
1
g
Saturated Fat
107
g
Carbohydrate
27
g
Sugar
10
g
Dietary Fiber
17
g
Protein
0
mg
Cholesterol
1110
mg
Sodium
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