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Honey Mustard Chicken Salad Wrap
10-MIN LUNCH
Quick
Protein Smart
Honey Mustard Chicken Salad Wrap

with Almonds & Dried Cranberries

Difficulty: 1/3
North America

You could take 10 minutes to debate what to have for lunch, but why not use that time to make these super satisfying wraps instead? We think that’s a no-brainer. All you have to do is slice the pre-cooked chicken, toss it with the greens, almonds, dried cranberries, and honey mustard dressing, then roll everything in tortillas. While there may not be such a thing as a free lunch, how about one that’s stress-free?

Allergens

Eggs
Wheat
Tree Nuts
Soy

Utensils

Paper Towel
Large Bowl

Tags

Under 650 Calories
Quick
Protein Smart
Lunches
Summer-alfresco
Ingredients
Fully Cooked Chicken Breasts

Fully Cooked Chicken Breasts

8.6 ounce

Flour Tortillas

Flour Tortillas

2 unit

Mixed Greens

Mixed Greens

2 ounce

Dried Cranberries

Dried Cranberries

1 ounce

Honey Dijon Dressing

Honey Dijon Dressing

3 ounce

Sliced Almonds

Sliced Almonds

0.5 ounce

Salt

Salt

Pepper

Pepper

Preparation
1

• Wash and dry produce.

2

• Cut chicken into ½-inch pieces. Season with salt and pepper.

3

• In a large bowl, toss chicken, mixed greens, almonds, and cranberries with dressing.

4

• Wrap tortillas in damp paper towels and microwave until warm and pliable, 30 seconds.

5

• Place tortillas on a clean work surface. Place chicken salad on the bottom third of each tortilla. Fold up bottom side of each tortilla over filling, then fold over left and right sides toward the filling. Roll up tortillas, starting with filled sides, to form wraps. TIP: For less mess, place each tortilla on a large piece of foil or parchment paper before rolling, then wrap up (and unwrap as you eat!).

6

• Halve wraps on a diagonal; divide between plates and serve.

Nutrition per serving

640

kcal

Calories

31

g

Fat

5

g

Saturated Fat

56

g

Carbohydrate

20

g

Sugar

2

g

Dietary Fiber

33

g

Protein

100

mg

Cholesterol

1180

mg

Sodium

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