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Harvest Trout, Sweet Potato & Kale Salad
Calorie Smart
Carb Smart
Easy Prep
Harvest Trout, Sweet Potato & Kale Salad

with Grapes, Feta, Cashews & Balsamic Dijon Dressing

5 min
Difficulty: 2/3

This flavor-packed salad features roasted sweet potato, juicy grapes, crunchy cashews, and seasoned chicken over hearty kale. Topped with creamy feta and tossed in a tangy balsamic Dijon dressing, this colorful powerhouse delivers protein, texture, and incredible taste in every bite. Perfect for meal prep!

Allergens

Fish
Milk
Tree Nuts

Utensils

Baking Sheet
Paper Towel
Large Pan
Whisk
Large Bowl

Tags

Calorie Smart
Carb Smart
Pescatarian
Easy Prep
Sodium Smart
Fall
Ingredients
Feta Cheese

Feta Cheese

0.5 cup

Fry Seasoning

Fry Seasoning

1 tablespoon

Balsamic Vinegar

Balsamic Vinegar

5 teaspoon

Kale

Kale

4 ounce

Sweet Potato

Sweet Potato

1 unit

Red Grapes

Red Grapes

2.25 ounce

Rainbow Trout

Rainbow Trout

10 ounce

Cashews

Cashews

0.5 ounce

Dijon Mustard

Dijon Mustard

2 teaspoon

Olive Oil

Olive Oil

4 teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Sugar

Sugar

0.5 teaspoon (tsp)

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Preparation
1
Prep & Roast Sweet Potato

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Dice sweet potato into ½-inch pieces. Remove and discard any large stems from kale; chop into bite-size pieces. Roughly chop cashews. Halve grapes.

  • Toss sweet potato on a baking sheet with a drizzle of oil, half the Fry Seasoning (you’ll use the rest in the next step), salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes.

2
Cook Chicken

  • While sweet potato roasts, pat chicken* dry with paper towels; season all over with remaining Fry Seasoning, salt, and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side.

  • Transfer chicken to a cutting board.

3
Massage Kale & Make Dressing

  • Place kale in a large bowl. Add a drizzle of olive oil; lightly season with a pinch of salt. Using your hands, massage kale until leaves are dark green and tender, 1-2 minutes.

  • In a separate large bowl, whisk together vinegar, mustard, 1 TBSP olive oil, ½ tsp sugar, salt, and pepper (2 TBSP olive oil and 1 tsp sugar for 4 servings).

4
Finish & Serve

  • Slice chicken crosswise.

  • To bowl with dressing, add kale, cashews, grapesroasted sweet potato, and feta. Toss until evenly coated.

  • Divide salad between bowls and top with chicken. Serve.

Nutrition per serving

610

kcal

Calories

32

g

Fat

8

g

Saturated Fat

39

g

Carbohydrate

16

g

Sugar

6

g

Dietary Fiber

39

g

Protein

110

mg

Cholesterol

580

mg

Sodium

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Made with by Norman Huth
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