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Greek Goddess Bulgur Bowls
Hall Of Fame
Spicy
Veggie
Greek Goddess Bulgur Bowls

with Roasted Chickpeas, Harissa Hummus & Cucumber Feta Salad

10 min
Difficulty: 2/3
Mediterranean

This Greek-inspired grain-bowl stars roasted chickpeas and onions, a refreshing tomato-cucumber salad, tangy Greek vinaigrette, and salty feta cheese over bulgur—a hearty-yet-fluffy whole grain and longtime staple of both Middle Eastern and Mediterranean cuisines. Adding a final flourish are smoky, harissa-infused hummus and chopped dill, completing this un-bowl-ievable meal.

Allergens

Sesame
Eggs
Wheat
Milk

Utensils

Baking Sheet
Small pot
Paper Towel
Small Bowl
Strainer
Medium Bowl

Tags

Spicy
Veggie
Ingredients
Chickpeas

Chickpeas

1 unit

Harissa Powder

Harissa Powder

1 tablespoon

Mini Cucumber

Mini Cucumber

1 unit

Dill

Dill

0.25 ounce

Feta Cheese

Feta Cheese

0.5 cup

Red Onion

Red Onion

1 unit

Bulgur Wheat

Bulgur Wheat

0.5 cup

Grape Tomatoes

Grape Tomatoes

4 ounce

Greek Vinaigrette

Greek Vinaigrette

1.5 ounce

Hummus

Hummus

0.5 cup

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

2 teaspoon

Preparation
1
Prep

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Peel, quarter, and thinly slice ¾ of the onion (you’ll use the remaining onion in Step 4). Drain and rinse chickpeas; dry thoroughly with paper towels.

2
Roast Onion & Chickpeas

• Toss sliced onion and chickpeas on a baking sheet with a large drizzle of oil, 1 tsp harissa powder (2 tsp for 4 servings), and salt. (For 4, divide between 2 sheets; roast on top and middle racks.) • Roast on top rack until onion is softened and chickpeas are lightly browned, 18-20 minutes. TIP: It’s natural for chickpeas to pop a bit while roasting.

3
Cook Bulgur

• Meanwhile, in a small pot, combine bulgur, 1 cup water, ½ tsp harissa powder (you’ll use more later), and salt (we used ½ tsp). (For 4 servings, use 2 cups water and 1 tsp harissa powder; we used 1 tsp salt.) • Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes. Keep covered off heat until ready to serve.

4
Make Salad

• While bulgur cooks, trim and halve cucumber lengthwise; slice crosswise into ¼-inch-thick half-moons. Halve tomatoes. Very thinly slice remaining onion. Pick and mince fronds from dill. • In a medium bowl, toss together cucumber, tomatoes, half the minced dill, half the Greek vinaigrette (you’ll use more in the next step), half the feta (save the rest for serving), and remaining onion. Season with salt and pepper.

5
Season Bulgur & Hummus

• Drain any excess water from bulgur; fluff with a fork. Stir in as much remaining Greek vinaigrette as you like. Taste and season with salt and pepper. • Place hummus in a small bowl. Stir in a pinch of remaining harissa powder. TIP: Taste hummus and add more harissa powder if you like things spicy.

6
Serve

• Using the back of a spoon, spread hummus on one side of each serving bowl. Divide bulgur between bowls. Arrange roasted onion and chickpeas and cucumber feta salad on top in separate sections. Top with remaining feta. Sprinkle with remaining minced dill if desired and serve.

Nutrition per serving

840

kcal

Calories

40

g

Fat

9

g

Saturated Fat

96

g

Carbohydrate

13

g

Sugar

16

g

Dietary Fiber

25

g

Protein

30

mg

Cholesterol

1760

mg

Sodium

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