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Greek Diner Spaghetti with Feta
Nutritious Picks
Calorie Smart
Fiber Powered
Mediterranean
Greek Diner Spaghetti with Feta

Topped with Spinach, Tomato, Scallions & Dill

10 min
Difficulty: 1/3

What do you get when you combine bright, bold Greek flavors with spaghetti simplicity? This pasta-rrific dish! A lush and creamy sauce is imbued with briny feta, fragrant Mediterranean herbs, and perky lemon, then it’s tossed with al dente spaghetti, tomato, and baby spinach. The finishing touch? More herbs, scallion greens, and of course—everything’s betta with more feta!

Allergens

Wheat
Milk

Utensils

Large Pan
Strainer
Large Pot

Tags

Under 650 Calories
Calorie Smart
Fiber Powered
Mediterranean
Pork-free
Pasta-noodles
Kid Friendly
Veggie
World-flavors
Ingredients
Veggie Stock Concentrate

Veggie Stock Concentrate

2 unit

Feta Cheese

Feta Cheese

0.5 cup

Spinach

Spinach

5 ounce

Cream Cheese

Cream Cheese

2 tablespoon

Lemon

Lemon

1 unit

Garlic

Garlic

2 clove

Tomato

Tomato

1 unit

Dried Oregano

Dried Oregano

1 teaspoon

Scallions

Scallions

2 unit

Spaghetti

Spaghetti

6 ounce

Dill

Dill

0.25 ounce

Olive Oil

Olive Oil

2 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Bring a large pot of salted water to a boil. Wash and dry produce.

  • Peel and mince or grate garlic. Trim and thinly slice scallions, separating whites from greens. Mince dill. Dice tomato into ½-inch pieces. Quarter lemon.

 

2
Cook Pasta

  • Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve 1 cup pasta cooking water (1½ cups for 4 servings), then drain.

3
Make Sauce

  • Meanwhile, heat a drizzle of olive oil in a large pan over medium-high heat. Add garlic, scallion whites, oregano, salt, and pepper. Cook, stirring, until fragrant and slightly softened, 1 minute.

  • Reduce heat to medium; stir in stock concentrates, cream cheese, half the dill, half the feta, and ⅓ cup pasta cooking water (½ cup for 4 servings). (Ladle straight from the pot if pasta hasn’t finished cooking yet.) Cook, stirring and smashing feta with the back of a spoon or spatula, until sauce is creamy and thickened, 2-3 minutes.

  • Stir in tomato and spinach (add in batches if necessary). Cook, stirring, until tomato is softened and spinach is wilted, 2-3 minutes. Taste and season with salt and pepper. Remove from heat.

4
Finish & Serve

  • To pan with sauce, stir in spaghetti, a drizzle of olive oil, a squeeze of lemon juice, and as much remaining dill as you like; toss until thoroughly coated. TIP: If needed, add another drizzle of olive oil and reserved pasta cooking water a splash at a time until pasta is thoroughly coated in sauce.

  • Divide pasta between bowls; top with scallion greens and remaining feta. Serve with any remaining lemon wedges on the side.

Nutrition per serving

540

kcal

Calories

16

g

Fat

7

g

Saturated Fat

78

g

Carbohydrate

9

g

Sugar

7

g

Dietary Fiber

17

g

Protein

30

mg

Cholesterol

800

mg

Sodium

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