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Greek Chicken Salad Lettuce Wraps
10-MIN LUNCH
Quick
Carb Conscious
Greek Chicken Salad Lettuce Wraps

with Tomato & Parmesan

Difficulty: 1/3
North America

We love a lettuce wrap! The crisp romaine crunch, the perfectly cradled filling, and that satisfied-but-not-stuffed feeling afterward–what a perfect lunch idea. This version features traditional Greek salad ingredients like tomato and bell pepper tossed with tender, fully cooked chicken in a creamy, herby Greek vinaigrette and showered with Parm. It’s ready in just 10 minutes—just make sure to keep napkins handy until you master your lettuce wrap-eating technique!

Allergens

Eggs
Milk

Utensils

Paper Towel
Large Bowl

Tags

Under 650 Calories
Quick
Carb Conscious
Lunches
Ingredients
Fully Cooked Chicken Breasts

Fully Cooked Chicken Breasts

8.6 ounce

Tomato

Tomato

1 unit

Long Green Pepper

Long Green Pepper

1 unit

Baby Lettuce

Baby Lettuce

1 unit

Greek Vinaigrette

Greek Vinaigrette

1.5 ounce

Mayonnaise

Mayonnaise

2 tablespoon

Garlic Powder

Garlic Powder

1 teaspoon

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Olive Oil

Olive Oil

1 teaspoon

Salt

Salt

Pepper

Pepper

Preparation
1

• Wash and dry produce.

2

• Pat chicken dry with paper towels; dice into ½-inch pieces. Dice tomato into ½-inch pieces. Core, deseed, and dice green pepper into ¼-inch pieces. Trim and discard root end from lettuce; separate leaves.

3

• In a large bowl, combine vinaigrette, mayonnaise, garlic powder, and a drizzle of olive oil (large drizzle for 4 servings). Season with salt and pepper.

4

• Add chicken, tomato, and green pepper to bowl with dressing; toss to coat. Taste and season with salt and pepper.

5

• Divide lettuce leaves between plates and fill with chicken salad. Sprinkle with Parmesan and serve.

Nutrition per serving

490

kcal

Calories

33

g

Fat

7

g

Saturated Fat

14

g

Carbohydrate

8

g

Sugar

4

g

Dietary Fiber

33

g

Protein

130

mg

Cholesterol

1060

mg

Sodium

Greek Chicken Salad Lettuce Wraps
10-MIN LUNCH

with Tomato & Parmesan

1/3
Calorie Smart
Carb Smart
Easy Cleanup
New
Greek Chicken Salad Lettuce Wraps
10-MIN LUNCH

with Tomato & Parmesan

5 min 1/3
Calorie Smart
High Protein
Carb Smart
Quick
Easy Prep
Carb Conscious
Easy Cleanup
Protein Smart
Lunch
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Made with by Norman Huth
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