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Gochujang Chicken Salad Sandwiches
NEW
Calorie Smart
Spicy
Seasonal
Gochujang Chicken Salad Sandwiches

with Sesame Carrot Fries & Pickled Cucumber

10 min
Difficulty: 2/3

Give your classic chicken salad sandwich a twist with gochujang, a fermented Korean chili paste that’s savory, sweet, and just a little bit spicy. Tangy, quick-pickled cucumber adds extra brightness to these sandwiches, which you’ll build on top of warm toasted potato buns. Add a side of roasted sesame carrot fries and dig in!

Allergens

Sesame
Wheat
Milk
Soy

Utensils

Baking Sheet
Paper Towel
Large Pan
Whisk
Large Bowl
Plastic Wrap
Medium Bowl
Peeler

Tags

Calorie Smart
Pork-free
Spicy
Fall
Spring
Summer
Winter
Seasonal
Protein Smart
High Fiber
Burgers-sandwiches
Ingredients
Sour Cream

Sour Cream

3 tablespoon

Korean Chili Flakes

Korean Chili Flakes

1 teaspoon

Mini Cucumber

Mini Cucumber

1 unit

Sesame Seeds

Sesame Seeds

1 tablespoon

Chicken Cutlets

Chicken Cutlets

10 ounce

Lime

Lime

1 unit

Carrots

Carrots

9 ounce

Scallions

Scallions

2 unit

Potato Buns

Potato Buns

2 unit

Garlic Powder

Garlic Powder

1 teaspoon

Gochujang Sauce

Gochujang Sauce

1 ounce

Sugar

Sugar

1 teaspoon (tsp)

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Start Prep & Roast Carrots

  • Adjust rack to middle position and preheat oven 425 degrees. Wash and dry produce.

  • Trim, peel and halve carrots crosswise; cut lengthwise into sticks (like fries—ours were 3 inches long and ½ inch wide).

  • Toss on a baking sheet with a drizzle of oil, sesame seeds, salt, and pepper. Roast on middle rack until browned and tender, 15-18 minutes. 

2
Cook Chicken

  • Pat chicken* dry with paper towels. Season with garlic powder and a pinch of salt and pepper

  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side. TIP: Lower heat if chicken begins to brown too quickly. 

  • Transfer to a plate. Refrigerate until cool enough to handle, then dice into ½-inch pieces.

3
Finish Prep

  • Meanwhile, halve lime. Trim and thinly slice cucumber into rounds. Trim and thinly slice scallions

4
Pickle Cucumber & Mix Salad

  • In a medium microwave-safe bowl, whisk together ¼ tsp sugar (½ tsp for 4 servings), juice from all the lime, and a pinch of salt until sugar has dissolved. 

  • Stir in cucumber; cover with plastic wrap. Microwave 30-60 seconds. Stir and set aside until ready to serve.

  • In a large bowl, combine scallions, diced chicken, sour cream, gochujang, and as many chili flakes as you like. Season with a pinch of salt and pepper to taste.

5
Assemble Sandwiches

  • Halve and toast buns

  • Divide chicken salad between bottom buns; top with as much pickled cucumber (draining first) as you like. Close sandwiches.

6
Serve

  • Divide sandwiches between plates. Serve with sesame carrot fries and any remaining pickled cucumber on the side. 

Nutrition per serving

570

kcal

Calories

18

g

Fat

6

g

Saturated Fat

59

g

Carbohydrate

17

g

Sugar

7

g

Dietary Fiber

39

g

Protein

120

mg

Cholesterol

750

mg

Sodium

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