Toggle sidebar
Glazed Apricot Dijon Chicken & Rice
High Protein
Dietitian-Approved
New
Glazed Apricot Dijon Chicken & Rice

with Roasted Carrot, Green Bean & Peanut Jumble

10 min
Difficulty: 2/3
East Asia

The key to a sauce that’ll have you licking the plate? Finding the right balance of sweet, salty, and tangy. Here, we’re using a mix of sweet apricot jam, sharp Dijon mustard, and salty, savory soy sauce to make a glaze for juicy chicken cutlets. Garlicky roasted carrots and green beans, plus white rice and a peanut garnish, complete the dish!

Allergens

Peanuts
Wheat
Soy

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan
Small Bowl
Plastic Wrap
Meat Mallet
Peeler

Tags

Under 650 Calories
High Protein
Pork-free
Dietitian-Approved
New
Pan-asian-plates
Classic Plates
Ingredients
Carrots

Carrots

3 ounce

Green Beans

Green Beans

6 ounce

Garlic

Garlic

2 clove

Peanuts

Peanuts

1 ounce

Soy Sauce

Soy Sauce

2 tablespoon

Apricot Jam

Apricot Jam

1 unit

Dijon Mustard

Dijon Mustard

2 teaspoon

White Rice

White Rice

0.5 cup

Chicken Cutlets

Chicken Cutlets

10 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Preparation
1
Prep & Roast Carrot

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrot on a diagonal into 1⁄2-inch-thick pieces. Toss carrot on one side of a baking sheet with a drizzle of oil, salt, and pepper (for 4, spread out across entire sheet). Roast on top rack for 15 minutes (the carrot will finish cooking in Step 3).

2
Cook Rice

• While carrot roasts, in a small pot, combine rice, 3⁄4 cup water(1 1⁄2 cups for 4 servings), and a pinch of salt. Bring to a boil, then reduce heat to low. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

3
Finish Prep & Roast Veggies

• While rice cooks, trim green beans if necessary. Peel and mince or grate garlic. Roughly chop peanuts. • Once carrot has roasted 15 minutes, remove sheet from oven. Carefully toss green beans and garlic on opposite side with a drizzle of oil. (For 4 servings, leave carrot roasting; toss green beans and garlic on a second sheet and roast on middle rack.) Return to top rack and roast until veggies are tender and browned, 10-12 minutes. • Once veggies are done, toss together on baking sheet to combine. (For 4, carefully transfer green beans and garlic to sheet with carrot and toss to combine.)

4
 Make Glaze

• While veggies roast, in a small bowl, combine jam, mustard, 2 tsp hot water, and 1 tsp soy sauce (4 tsp hot water and 2 tsp soy sauce for 4 servings). Lightly season with salt and pepper. Set aside.

5
Cook Chicken

• Pat chicken dry with paper towels. Place between two large pieces of plastic wrap and pound with a mallet or rolling pin until chicken is about 1⁄2 inch thick. Season all over with salt and pepper. TIP: For seamless timing, start chicken when rice has 10 minutes remaining! • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 4-6 minutes per side. Turn off heat. • Spoon glaze over chicken in pan; turn chicken to thoroughly coat, 30-60 seconds.

6
Finish & Serve

• Fluff rice with a fork. • Divide rice between plates or shallow bowls. Top with glazed chicken and veggie jumble in separate sections. Sprinkle peanuts over veggies and serve. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

590

kcal

Calories

19

g

Fat

3.5

g

Saturated Fat

61

g

Carbohydrate

15

g

Sugar

5

g

Dietary Fiber

40

g

Protein

105

mg

Cholesterol

470

mg

Sodium

Similar Recipes
Glazed Apricot Dijon Chicken & Rice
New & Improved

with Roasted Carrot, Green Bean & Peanut Jumble

10 min 2/3
High Protein
Dietitian-Approved
New
Glazed Apricot Dijon Chicken & Rice
New & Improved

with Roasted Carrot, Broccoli & Peanut Jumble

10 min 2/3
High Protein
Fiber Powered
Dietitian-Approved
New
Glazed Apricot Dijon Chicken & Rice
New & Improved

with Roasted Carrot, Asparagus & Peanut Jumble

10 min 2/3
High Protein
Dietitian-Approved
New
Sweet Soy Honey Chicken
Bestseller

with Green Beans & Jasmine Rice

5 min 1/3
High Protein
Quick
Spicy
Easy Prep
Dietitian-Approved
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List