with Roasted Carrot, Asparagus & Peanut Jumble
The key to a sauce that’ll have you licking the plate? Finding the right balance of sweet, salty, and tangy. Here, we’re using a mix of sweet apricot jam, sharp Dijon mustard, and salty, savory soy sauce to make a glaze for juicy chicken cutlets. Garlicky roasted carrots and green beans, plus white rice and a peanut garnish, complete the dish!
Allergens
Utensils
Tags
Carrots
3 ounce
Green Beans
6 ounce
Garlic
2 clove
Peanuts
1 ounce
Soy Sauce
2 tablespoon
Apricot Jam
1 unit
Dijon Mustard
2 teaspoon
White Rice
0.5 cup
Chicken Cutlets
10 ounce
Salt
Pepper
Cooking Oil
Asparagus
6 ounce
• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrot on a diagonal into ½-inch-thick pieces. Toss carrots on one side of a baking sheet with a drizzle of oil, salt, and pepper (for 4, spread out across entire sheet). Roast on top rack for 15 minutes (the carrots will finish cooking in Step 3).
• While carrot roasts, in a small pot, combine rice, 1 ¼ cups water (2 ¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then reduce heat to low. Cook until rice is tender, 15-20 minutes. • Keep covered off heat until ready to serve.
• Trim green beans if necessary. Peel and mince or grate garlic. Roughly chop peanuts. • Once carrot has roasted 15 minutes, remove sheet from oven. Carefully toss green beans and garlic on opposite side with a drizzle of oil. (For 4 servings, leave carrot roasting; toss green beans and garlic on a second sheet and roast on middle rack.) Return to top rack and roast until veggies are tender and browned, 10-12 minutes. • Once veggies are done, toss together on baking sheet to combine. (For 4, carefully transfer green beans and garlic to sheet with carrot and toss to combine.)
• While veggies roast, in a small bowl, combine jam, mustard, 2 tsp hot water, and 1 tsp soy sauce (4 tsp hot water and 2 tsp soy sauce for 4 servings). Lightly season with salt and pepper. Set aside.
• Pat chicken* dry with paper towels. Place between two large pieces of plastic wrap and pound with a mallet or rolling pin until chicken is about ½ inch thick. Season all over with salt and pepper. TIP: For seamless timing, start chicken when rice has 10 minutes remaining! • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 4-6 minutes per side. Turn off heat. • Spoon glaze over chicken in pan; turn chicken to thoroughly coat, 30-60 seconds.
• Fluff rice with a fork. • Divide rice between plates or shallow bowls. Top with glazed chicken and veggie jumble in separate sections. Sprinkle peanuts over veggies and serve. ***Poultry is fully cooked when internal temperature reaches 165°.***
590
kcal
Calories
19
g
Fat
3
g
Saturated Fat
59
g
Carbohydrate
14
g
Sugar
5
g
Dietary Fiber
41
g
Protein
105
mg
Cholesterol
460
mg
Sodium
with Roasted Carrot, Green Bean & Peanut Jumble
with Roasted Carrot, Broccoli & Peanut Jumble