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German Chicken with Creamy Dijon Sauce
High Protein
Fiber Powered
Carb Conscious
German Chicken with Creamy Dijon Sauce

plus Rosemary Potatoes & Brussels Sprouts

10 min
Difficulty: 2/3

Get ready for a hearty dinner inspired by our friends at HelloFresh Germany! You’ll elevate seared pork filets with a velvety Dijon cream sauce that cascades luxuriously over every bite. Serve with golden brown roasted rosemary potatoes and Brussels sprouts, and sprinkle with herbaceous parsley for a meal that’s fit for weeknights and special occasions too.

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Whisk

Tags

Under 650 Calories
High Protein
Fiber Powered
Pork-free
Carb Conscious
World-flavors
Classic Plates
Ingredients
Brussels Sprouts

Brussels Sprouts

8 ounce

Potatoes

Potatoes

12 ounce

Rosemary

Rosemary

0.25 ounce

Chicken Cutlets

Chicken Cutlets

12 ounce

Parsley

Parsley

0.25 ounce

Cream Sauce Base

Cream Sauce Base

4 ounce

Dijon Mustard

Dijon Mustard

2 teaspoon

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Cooking Oil

Cooking Oil

Salt

Salt

Pepper

Pepper

Preparation
1
Start Prep

• Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce. • Trim and halve Brussels sprouts lengthwise. Dice potatoes into ¼-inch pieces. Finely chop half the rosemary (all for 4 servings).

2
Roast Veggies

• Toss Brussels sprouts on one side of a baking sheet with a drizzle of oil, salt, and pepper. • Toss potatoes on empty side of sheet with a large drizzle of oil, chopped rosemary, a pinch of salt, and pepper. • Roast on top rack until browned and tender, 15-20 minutes.

3
Cook Pork

• Meanwhile, pat pork* dry with paper towels and season all over with salt and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook, turning occasionally, until browned all over, 4-8 minutes. Turn off heat; transfer pork to a second baking sheet. Wipe out pan. • Roast on middle rack until pork is cooked through, 10-12 minutes. Transfer to a cutting board.

4
Finish Prep

• Meanwhile, roughly chop parsley.

5
Make Sauce

• Once veggies and pork are done roasting, combine cream sauce base, mustard, stock concentrate, 2 TBSP water (4 TBSP for 4 servings), and pepper in pan used for pork over medium-high heat. • Bring to a boil, then reduce to a simmer and cook, whisking constantly, until slightly reduced, 30-60 seconds. TIP: If sauce is too thick, add water 1 tsp at a time until sauce reaches desired consistency.

6
Finish & Serve

• Slice pork crosswise. • Divide pork, potatoes, and Brussels sprouts between plates in separate sections. Spoon sauce over pork and potatoes and sprinkle with parsley. Serve. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

610

kcal

Calories

28

g

Fat

10

g

Saturated Fat

46

g

Carbohydrate

7

g

Sugar

7

g

Dietary Fiber

46

g

Protein

165

mg

Cholesterol

790

mg

Sodium

German Pork Filet with Creamy Dijon Sauce
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