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Garlic Salmon & Creamy Lemon Spaghetti
High Protein
Quick
Easy Prep
Garlic Salmon & Creamy Lemon Spaghetti

with Peas & Scallions

5 min
Difficulty: 1/3
Southern Europe

Garlicky seared chicken sits atop pea-studded spaghetti tossed in creamy lemon sauce—a zesty, satisfying dish that transports you straight to the trattoria. Top these loaded pasta bowls with scallion greens, lemon zest, and a final squeeze of fresh lemon juice, then twirl in that lucky fork for a 20-minute meal that can’t be beat.

Allergens

Fish
Wheat
Milk

Utensils

Paper Towel
Large Pan
Zester
Strainer
Large Pot
Aluminum Foil

Tags

High Protein
Quick
Pork-free
Pasta-noodles
Classic-euro-dishes
Easy Prep
Ingredients
Salmon

Salmon

10 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Spaghetti

Spaghetti

6 ounce

Scallions

Scallions

2 unit

Lemon

Lemon

1 unit

Peas

Peas

4 ounce

Cream Sauce Base

Cream Sauce Base

4 ounce

Vidalia Onion Paste

Vidalia Onion Paste

0.5 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Preparation
1
Prep & Cook Pasta

• Bring a large pot of salted water to a boil. • Meanwhile, wash and dry produce. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon. • Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. • Reserve 1⁄2 cup pasta cooking water, then drain.

2
Cook Chicken

• While spaghetti cooks, pat chicken dry with paper towels and season all over with half the garlic powder (you’ll use the rest later), salt, and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side. • Turn off heat; transfer to a cutting board and tent with foil to keep warm. Wipe out pan.

3
Toss Pasta

• Once spaghetti is drained, heat a drizzle of oil in pan used for chicken over medium-high heat. Add scallion whites and cook, stirring, until softened, 30-60 seconds. • Stir in drained spaghetti, peas, cream sauce base, onion paste, remaining garlic powder, and a squeeze of lemon juice. Cook, tossing, until sauce has thickened and everything is evenly coated, 1-2 minutes. (If sauce seems too thick, stir in reserved pasta cooking water a splash at a time.) Taste and season with salt and pepper.

4
Finish & Serve

• Slice chicken crosswise. • Divide pasta between plates. Top with chicken, scallion greens, a squeeze of lemon juice, and as much lemon zest as you like. Serve with any remaining lemon wedges on the side. ***Fish is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

890

kcal

Calories

42

g

Fat

13

g

Saturated Fat

81

g

Carbohydrate

11

g

Sugar

8

g

Dietary Fiber

43

g

Protein

130

mg

Cholesterol

770

mg

Sodium

Garlic Chicken & Creamy Lemon Spaghetti
20-MIN DINNER
5 min 1/3
Quick
Easy Prep
New
Protein Smart
5 min 1/3
High Protein
Fiber Powered
Mediterranean
Quick
Kid Friendly
Easy Prep
Dietitian-Approved
Seasonal
Garlic Chicken & Creamy Lemon Spaghetti
New & Improved
5 min 1/3
High Protein
Fiber Powered
Mediterranean
Quick
Kid Friendly
Easy Prep
Easy Cleanup
Dietitian-Approved
Garlic Chicken & Creamy Lemon Spaghetti
20 Min or Less
5 min 1/3
Mediterranean
Quick
Easy Prep
Easy Cleanup
Protein Smart
High Fiber
5 min 1/3
High Protein
Fiber Powered
Mediterranean
Quick
Easy Prep
Organic Protein
Garlic Salmon & Creamy Lemon Spaghetti
20 Min or Less
5 min 1/3
Quick
Easy Prep
Easy Cleanup
Garlic Salmon & Creamy Lemon Spaghetti
New & Improved
5 min 1/3
Quick
Kid Friendly
Easy Prep
Easy Cleanup
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