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Garlic Chicken & Creamy Lemon Spaghetti
20-MIN DINNER
Quick
Easy Prep
New
Garlic Chicken & Creamy Lemon Spaghetti

with Peas & Scallions

5 min
Difficulty: 1/3
Southern Europe

Garlicky seared chicken sits atop pea-studded spaghetti tossed in creamy lemon sauce—a zesty, satisfying dish that transports you straight to the trattoria. Top these loaded pasta bowls with scallion greens, lemon zest, and a final squeeze of fresh lemon juice, then twirl in that lucky fork for a 20-minute meal that can’t be beat.

Allergens

Wheat
Milk

Utensils

Paper Towel
Large Pan
Zester
Strainer
Large Pot
Aluminum Foil

Tags

Quick
Easy Prep
New
Protein Smart
Dinners
SEO
Ready in 20
Ingredients
Chicken Cutlets

Chicken Cutlets

10 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Spaghetti

Spaghetti

6 ounce

Scallions

Scallions

2 unit

Lemon

Lemon

1 unit

Peas

Peas

4 ounce

Cream Sauce Base

Cream Sauce Base

4 ounce

Vidalia Onion Paste

Vidalia Onion Paste

0.5 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

2 teaspoon

Preparation
1
Prep & Cook Pasta

• Bring a large pot of salted water to a boil. • Meanwhile, wash and dry produce. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon. • Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. • Reserve ½ cup pasta cooking water, then drain.

2
Cook Chicken

• While spaghetti cooks, pat chicken* dry with paper towels and season all over with half the garlic powder (you’ll use the rest later), salt, and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side. • Turn off heat; transfer to a cutting board and tent with foil to keep warm. Wipe out pan.

3
Toss Pasta

• Once spaghetti is drained, heat a drizzle of oil in pan used for chicken over medium-high heat. Add scallion whites and cook, stirring, until softened, 30-60 seconds. • Stir in drained spaghetti, peas, cream sauce base, onion paste, remaining garlic powder, and a squeeze of lemon juice. Cook, tossing, until sauce has thickened and everything is evenly coated, 1-2 minutes. (If sauce seems too thick, stir in reserved pasta cooking water a splash at a time.) Taste and season with salt and pepper.

4
Finish & Serve

• Slice chicken crosswise. • Divide pasta between plates. Top with chicken, scallion greens, a squeeze of lemon juice, and as much lemon zest as you like. Serve with any remaining lemon wedges on the side. ***Chicken is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

730

kcal

Calories

22

g

Fat

9

g

Saturated Fat

82

g

Carbohydrate

11

g

Sugar

8

g

Dietary Fiber

48

g

Protein

140

mg

Cholesterol

800

mg

Sodium

5 min 1/3
High Protein
Fiber Powered
Mediterranean
Quick
Easy Prep
Organic Protein
5 min 1/3
High Protein
Quick
Easy Prep
Garlic Salmon & Creamy Lemon Spaghetti
New & Improved
5 min 1/3
Quick
Kid Friendly
Easy Prep
Easy Cleanup
Garlic Salmon & Creamy Lemon Spaghetti
20 Min or Less
5 min 1/3
Quick
Easy Prep
Easy Cleanup
Garlic Chicken & Creamy Lemon Spaghetti
20 Min or Less
5 min 1/3
Mediterranean
Quick
Easy Prep
Easy Cleanup
Protein Smart
High Fiber
5 min 1/3
High Protein
Fiber Powered
Mediterranean
Quick
Kid Friendly
Easy Prep
Dietitian-Approved
Seasonal
Garlic Chicken & Creamy Lemon Spaghetti
New & Improved
5 min 1/3
High Protein
Fiber Powered
Mediterranean
Quick
Kid Friendly
Easy Prep
Easy Cleanup
Dietitian-Approved
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