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Garlic-Ginger Chicken & Edamame Salad
Calorie Smart
High Protein
Carb Smart
Garlic-Ginger Chicken & Edamame Salad

with Creamy Sesame Dressing & Pickled Radishes

5 min
Difficulty: 1/3

Tender garlic-ginger chicken meets crisp edamame and tangy pickled radishes in this vibrant salad. The creamy sesame dressing cleverly uses pickle liquid for extra flavor punch. Crisp lettuce and crunchy coleslaw complete this protein-packed dish that’s ready in minutes.

Allergens

Sesame
Eggs
Milk
Soy

Utensils

Paper Towel
Large Pan
Large Bowl
Small Bowl
Plastic Wrap

Tags

Calorie Smart
High Protein
Carb Smart
Easy Prep
Sodium Smart
Lunch
Ingredients
Baby Lettuce

Baby Lettuce

1 unit

Rice Wine Vinegar

Rice Wine Vinegar

5 teaspoon

Yogurt

Yogurt

2 tablespoon

Edamame

Edamame

4 ounce

Sesame Oil

Sesame Oil

0.5 tablespoon

Mayonnaise

Mayonnaise

2 tablespoon

Garlic-Ginger Scallion Paste

Garlic-Ginger Scallion Paste

2 ounce

Radishes

Radishes

3 unit

Chicken Cutlets

Chicken Cutlets

12 ounce

Coleslaw Mix

Coleslaw Mix

4 ounce

Salt

Salt

teaspoon (tsp)

Sugar

Sugar

0.5 teaspoon (tsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Wash and dry produce.

  • Trim and halve radishes lengthwise; thinly slice crosswise into half-moons. Trim and discard root end from lettuce; pat thoroughly dry. Chop leaves into bite-size pieces.

2
Pickle Radishes

  • In a small microwave-safe bowl, combine radishes, vinegar, ½ tsp sugar (1 tsp for 4 servings), and a pinch of salt. Cover with plastic wrap and microwave for 1 minute.

  • Carefully remove plastic wrap. Stir and refrigerate until ready to use in Step 4.

3
Cook Chicken

  • Pat chicken* dry with paper towels; season all over with salt and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side.

  • Turn off heat; transfer to a cutting board.

4
Make Dressing

  • While chicken cooks, drain pickling liquid from radishes into a second small bowl.

  • To bowl with pickling liquid, add mayonnaise, garlic-ginger scallion paste, yogurt, and half the sesame oil (all for 4 servings). Stir to combine. Taste and season with salt and pepper.

5
Make Salad

  • Once chicken has cooled slightly, dice into ½-inch pieces. Transfer to a large bowl.

  • To bowl with chicken, add lettuce, coleslaw mix, edamamehalf the pickled radishes, and as much dressing as you like. Toss to combine; season with salt and pepper.

6
Serve

  • Divide salad between bowls. Garnish with remaining pickled radishes. Serve.

Nutrition per serving

570

kcal

Calories

30

g

Fat

4.5

g

Saturated Fat

21

g

Carbohydrate

11

g

Sugar

7

g

Dietary Fiber

47

g

Protein

155

mg

Cholesterol

690

mg

Sodium

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Made with by Norman Huth
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