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Curry Chicken & Roasted Sweet Potato
Calorie Smart
High Protein
Carb Smart
Curry Chicken & Roasted Sweet Potato

with Cauliflower, Golden Raisins & Cilantro Yogurt Sauce

5 min
Difficulty: 2/3

Golden curry-crusted chicken cutlets are set atop earthy roasted sweet potatoes and burnished cauliflower. Plump raisins add bursts of sweetness while cool cilantro yogurt sauce brings creamy balance.

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Small Bowl
Plastic Wrap

Tags

Calorie Smart
High Protein
Carb Smart
Easy Prep
Sodium Smart
Lunch
Ingredients
Sweet Potato

Sweet Potato

1 unit

Curry Powder

Curry Powder

1 tablespoon

Yogurt

Yogurt

2 tablespoon

Chicken Cutlets

Chicken Cutlets

10 ounce

Cauliflower Florets

Cauliflower Florets

10 ounce

Cilantro

Cilantro

0.25 ounce

Golden Raisins

Golden Raisins

1 ounce

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

1 tablespoon (tbsp)

Preparation
1
Prep

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Halve sweet potato lengthwise; slice into ¼-inch-thick half-moons. Cut cauliflower into bite-size pieces if necessary. Mince cilantro.

2
Soak Raisins

  • Place raisins in a small microwave-safe bowl with enough water to cover. Cover with plastic wrap and microwave for 30-60 seconds.

  • Set aside, covered, until ready to serve.

3
Roast Veggies

  • Toss sweet potato and cauliflower on a baking sheet with a large drizzle of oil, half the curry powder (you’ll use the rest later), salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes.

4
Make Sauce

  • Meanwhile, in a second small bowl, combine yogurt, half the cilantro, salt, and pepper. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.

5
Cook Chicken

  • Pat chicken* dry with paper towels and season all over with remaining curry powder, salt, and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 4-6 minutes per side. TIP: Lower heat to medium and cover pan if chicken begins to brown too quickly.

6
Finish & Serve

  • Slice chicken crosswise.

  • Divide sweet potato and cauliflower between plates. Top veggies with raisins (draining first) and chicken. Drizzle sauce over chicken and veggies. Garnish with remaining cilantro and serve.

Nutrition per serving

410

kcal

Calories

12

g

Fat

2

g

Saturated Fat

38

g

Carbohydrate

17

g

Sugar

7

g

Dietary Fiber

37

g

Protein

105

mg

Cholesterol

210

mg

Sodium

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